| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 471 | ||
| % Daily Value * | |||
| Total Fat 41.5g | 53% | ||
| Saturated Fat 3.9g | 20% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.3mg | 0% | ||
| Total Carbohydrate 7.4g | 3% | ||
| Dietary Fiber 3.4g | 12% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.9g | 54% | ||
| Vitamin C 0.43mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 6.8mg | 38% | ||
| Calcium 59.6mg | 5% | ||
| Potassium 1022.4mg | 22% | ||
| Phosphorus 1405.8mg | 112% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 471 calories in Hemp Seeds (Hulled) coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hemp Seeds (Hulled). This food consists of 5.25% water, 33.63% protein, 9.25% carbs, 51.88% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 471 | 24% |
| Fat | 41.5g | 53% |
| Protein | 26.9g | 54% |
| Carbohydrate | 7.4g | 3% |
| Sugars | 1.3g | 3% |
| Fiber | 3.4g | 12% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.9g | 20% |
| Net-Carbs | 4g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 59.6mg | 5% |
| Iron, Fe | 6.8mg | 38% |
| Potassium, K | 1022.4mg | 22% |
| Magnesium | 596.4mg | 142% |
| Phosphorus, P | 1405.8mg | 112% |
| Sodium | 4.3mg | 0% |
| Zinc, Zn | 8.4mg | 77% |
| Copper, Cu | 1.4mg | 151% |
| Manganese | 6.5mg | 282% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0.85mcg | 0% |
| Vitamin C | 0.43mg | 0% |
| Thiamin (B1) | 1.1mg | 91% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 7.8mg | 49% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.51mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | 93.7mcg | 23% |
| Folic acid | 0mcg | 0% |
| Food Folate | 93.7mcg | 23% |
| Folate DFE | 93.7mcg | 23% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 6mcg | 0% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 9.4IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.68mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 4.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 27.16 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.72g | |
| Glucose (Dextrose) | 0.17g | |
| Fructose | 0.26g | |
| Lactose | 0.06g | |
| Maltose | 0.06g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 4.601g | |
| Total Polyunsaturated | 32.461g | |
| Omega 3s | 7.399g | 462% |
| Omega 6s | 24.451g | 144% |
| Omega 3 to Omega 6 Ratio | 0.3 | |
| Omega 6 to Omega 3 Ratio | 3.3 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 7.399g | 462% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 23.309g | |
| gamma-Linolenic Acid (GLA) | 1.142g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | --g | |
| Lauric Acid (12:0) | --g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | --g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.442g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.06g | |
| Arachidic Acid (20:0) | 0.266g | |
| Behenic Acid (22:0) | 0.103g | |
| Lignoceric Acid (24:0) | 0.048g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | --g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 4.495g | |
| cis-Oleic Acid (18:1 cis) | 4.28g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.106g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 23.395g | |
| Conjugated Linoleic Acid (CLAs) | 0.172g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 8.54g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.526g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | --g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 826mg | 118% |
| Isoleucine | 1096mg | 78% |
| Leucine | 1843mg | 68% |
| Lysine | 1087mg | 52% |
| Methionine | 795mg | 109% |
| Phenylalanine | 1233mg | 141% |
| Threonine | 1081mg | 103% |
| Tryptophan | 314mg | 112% |
| Valine | 1514mg | 83% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3877mg | |
| Cystine | 573mg | 199% |
| Glycine | 1373mg | |
| Proline | 1361mg | |
| Tyrosine | 1076mg | 123% |
| Non-Essential Amino Acids | ||
| Alanine | 1302mg | |
| Aspartic acid | 3120mg | |
| Betaine | --mg | |
| Glutamic acid | 5341mg | |
| Hydroxyproline | --mg | |
| Serine | 1459mg | |