Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hemp Seeds (Hulled)
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      Hemp Seeds (Hulled)
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      Quick Stats
      • Calories 314 16% DV
      • Protein 18g 36% DV
      • Carbs 4.9g 2% DV
      • Fat 28g 43% DV
      • Fiber 2g 8% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 133% RDI 382mg
      • Histidine 79% RDI 550mg
      • Isoleucine 52% RDI 730mg
      • Leucine 45% RDI 1229mg
      • Lysine 35% RDI 725mg
      • Methionine 73% RDI 530mg
      • Phenylalanine 94% RDI 822mg
      • Threonine 69% RDI 721mg
      • Tryptophan 75% RDI 210mg
      • Tyrosine 82% RDI 717mg
      • Valine 55% RDI 1009mg
      Protein Comparison Table

      Table Legend

      1. Hemp Seeds (Hulled)
      2. Hemp Seeds (Hulled)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 275
      (39%)      		 275
      (39%)      		 550
      (79%)
      Isoleucine (mg)
      (%RDI)      		 365
      (26%)      		 365
      (26%)      		 730
      (52%)
      Leucine (mg)
      (%RDI)      		 614
      (23%)      		 614
      (23%)      		 1229
      (45%)
      Lysine (mg)
      (%RDI)      		 362
      (17%)      		 362
      (17%)      		 725
      (35%)
      Methionine (mg)
      (%RDI)      		 265
      (36%)      		 265
      (36%)      		 530
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)      		 822
      (94%)
      Threonine (mg)
      (%RDI)      		 360
      (34%)      		 360
      (34%)      		 721
      (69%)
      Tryptophan (mg)
      (%RDI)      		 105
      (37%)      		 105
      (37%)      		 210
      (75%)
      Valine (mg)
      (%RDI)      		 505
      (28%)      		 505
      (28%)      		 1009
      (55%)
      Conditional  
      Arginine (mg) 1292
      		1292
      		2584
      Cystine (mg)
      (%RDI)      		 191
      (66%)      		 191
      (66%)      		 382
      (133%)
      Glycine (mg) 458
      		458
      		915
      Proline (mg) 454
      		454
      		907
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)      		 717
      (82%)
      Non-Essential  
      Alanine (mg) 434
      		434
      		868
      Aspartic acid (mg) 1040
      		1040
      		2080
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1780
      		1780
      		3561
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 486
      		486
      		973
      Lysine to Arginine Ratio of All Selected Foods: 0.28
      Data Source
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)