| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (57g) | |||
| Calories | 314 | ||
| % Daily Value * | |||
| Total Fat 27.7g | 36% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.8mg | 0% | ||
| Total Carbohydrate 4.9g | 2% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 0.85g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.9g | 36% | ||
| Vitamin C 0.28mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.5mg | 25% | ||
| Calcium 39.8mg | 3% | ||
| Potassium 681.6mg | 15% | ||
| Phosphorus 937.2mg | 75% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 314 calories in Hemp Seeds (Hulled) coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hemp Seeds (Hulled). This food consists of 5.25% water, 33.58% protein, 9.19% carbs, 51.97% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 57g | |
| Calories | 314 | 16% |
| Fat | 27.7g | 36% |
| Protein | 17.9g | 36% |
| Carbohydrate | 4.9g | 2% |
| Sugars | 0.85g | 2% |
| Fiber | 2.3g | 8% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 2.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 57g | |
| Calcium | 39.8mg | 3% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 681.6mg | 15% |
| Magnesium | 397.6mg | 95% |
| Phosphorus, P | 937.2mg | 75% |
| Sodium | 2.8mg | 0% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 0.91mg | 101% |
| Manganese | 4.3mg | 188% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 57g | |
| Vitamin A, RAE | 0.57mcg | 0% |
| Vitamin C | 0.28mg | 0% |
| Thiamin (B1) | 0.72mg | 60% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.2mg | 33% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.34mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 62.5mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 62.5mcg | 16% |
| Folate DFE | 62.5mcg | 16% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 4mcg | 0% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 6.2IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.45mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 57g | |
| Water | 2.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 18.1 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 57g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.48g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0.18g | |
| Lactose | 0.04g | |
| Maltose | 0.04g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 57g | |
| Total Monounsaturated | 3.067g | |
| Total Polyunsaturated | 21.641g | |
| Omega 3s | 4.933g | 308% |
| Omega 6s | 16.3g | 96% |
| Omega 3 to Omega 6 Ratio | 0.3 | |
| Omega 6 to Omega 3 Ratio | 3.3 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 4.933g | 308% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 15.539g | |
| gamma-Linolenic Acid (GLA) | 0.761g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | --g | |
| Lauric Acid (12:0) | --g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | --g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1.628g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.707g | |
| Arachidic Acid (20:0) | 0.177g | |
| Behenic Acid (22:0) | 0.069g | |
| Lignoceric Acid (24:0) | 0.032g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | --g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 2.997g | |
| cis-Oleic Acid (18:1 cis) | 2.853g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.07g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 15.597g | |
| Conjugated Linoleic Acid (CLAs) | 0.115g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 5.694g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.35g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | --g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 57g | |
| Essential Amino Acids | ||
| Histidine | 550mg | 79% |
| Isoleucine | 730mg | 52% |
| Leucine | 1229mg | 45% |
| Lysine | 725mg | 35% |
| Methionine | 530mg | 73% |
| Phenylalanine | 822mg | 94% |
| Threonine | 721mg | 69% |
| Tryptophan | 210mg | 75% |
| Valine | 1009mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2584mg | |
| Cystine | 382mg | 133% |
| Glycine | 915mg | |
| Proline | 907mg | |
| Tyrosine | 717mg | 82% |
| Non-Essential Amino Acids | ||
| Alanine | 868mg | |
| Aspartic acid | 2080mg | |
| Betaine | --mg | |
| Glutamic acid | 3561mg | |
| Hydroxyproline | --mg | |
| Serine | 973mg | |