Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Almonds
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      Dry Roasted Almonds
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      Quick Stats
      • Calories 340 17% DV
      • Protein 12g 24% DV
      • Carbs 12g 4% DV
      • Fat 30g 46% DV
      • Fiber 6g 22% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 42% RDI 122mg
      • Histidine 43% RDI 303mg
      • Isoleucine 30% RDI 423mg
      • Leucine 30% RDI 830mg
      • Lysine 15% RDI 320mg
      • Methionine 12% RDI 88mg
      • Phenylalanine 73% RDI 637mg
      • Threonine 32% RDI 338mg
      • Tryptophan 42% RDI 119mg
      • Tyrosine 29% RDI 253mg
      • Valine 26% RDI 482mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Dry Roasted Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)      		 303
      (43%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 212
      (15%)      		 423
      (30%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 415
      (15%)      		 830
      (30%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 160
      (8%)      		 320
      (15%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 44
      (6%)      		 88
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 319
      (36%)      		 319
      (36%)      		 637
      (73%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 169
      (16%)      		 338
      (32%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 119
      (42%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 241
      (13%)      		 482
      (26%)
      Conditional  
      Arginine (mg) 694
      		694
      		1388
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)      		 122
      (42%)
      Glycine (mg) 402
      		402
      		805
      Proline (mg) 273
      		273
      		546
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 127
      (14%)      		 253
      (29%)
      Non-Essential  
      Alanine (mg) 281
      		281
      		563
      Aspartic acid (mg) 743
      		743
      		1486
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1747
      		1747
      		3495
      Hydroxyproline (mg) 11
      		11
      		23
      Serine (mg) 257
      		257
      		513
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)