Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Almonds
      ×
      Dry Roasted Pistachio Nuts
      ×
      Dry Roasted Cashews
      ×
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      Quick Stats
      • Calories 495 25% DV
      • Protein 16g 33% DV
      • Carbs 23g 8% DV
      • Fat 41g 63% DV
      • Fiber 7g 25% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 228mg
      • Histidine 60% RDI 417mg
      • Isoleucine 49% RDI 691mg
      • Leucine 46% RDI 1256mg
      • Lysine 35% RDI 730mg
      • Methionine 31% RDI 228mg
      • Phenylalanine 99% RDI 867mg
      • Threonine 51% RDI 540mg
      • Tryptophan 72% RDI 201mg
      • Tyrosine 48% RDI 417mg
      • Valine 50% RDI 907mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Dry Roasted Pistachio Nuts
      3. Dry Roasted Cashews
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)      		 113
      (16%)      		 417
      (60%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 272
      (19%)      		 208
      (15%)      		 691
      (49%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 476
      (17%)      		 365
      (13%)      		 1256
      (46%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 338
      (16%)      		 232
      (11%)      		 730
      (35%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 106
      (15%)      		 78
      (11%)      		 228
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 319
      (36%)      		 324
      (37%)      		 225
      (26%)      		 867
      (99%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 203
      (19%)      		 168
      (16%)      		 540
      (51%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 74
      (27%)      		 67
      (24%)      		 201
      (72%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 371
      (20%)      		 295
      (16%)      		 907
      (50%)
      Conditional  
      Arginine (mg) 694
      		633
      		494
      		1821
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 87
      (30%)      		 80
      (28%)      		 228
      (79%)
      Glycine (mg) 402
      		299
      		228
      		930
      Proline (mg) 273
      		278
      		196
      		747
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 151
      (17%)      		 139
      (16%)      		 417
      (48%)
      Non-Essential  
      Alanine (mg) 281
      		289
      		199
      		769
      Aspartic acid (mg) 743
      		559
      		427
      		1729
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 1747
      		1275
      		1029
      		4052
      Hydroxyproline (mg) 11
      		27
      		--
      		39
      Serine (mg) 257
      		381
      		241
      		878
      Lysine to Arginine Ratio of All Selected Foods: 0.4
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.