Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Buckwheat
      ×
      Wheat, hard red winter
      ×
      Flax Seeds
      ×
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      Quick Stats
      • Calories 1363 68% DV
      • Protein 52g 104% DV
      • Carbs 266g 89% DV
      • Fat 21g 32% DV
      • Fiber 48g 172% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 385% RDI 1104mg
      • Histidine 172% RDI 1207mg
      • Isoleucine 141% RDI 1980mg
      • Leucine 125% RDI 3405mg
      • Lysine 97% RDI 2030mg
      • Methionine 108% RDI 783mg
      • Phenylalanine 262% RDI 2292mg
      • Threonine 169% RDI 1779mg
      • Tryptophan 256% RDI 718mg
      • Tyrosine 148% RDI 1293mg
      • Valine 139% RDI 2525mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Buckwheat
      2. Wheat, hard red winter
      3. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 192 28 390
      Essential  
      Histidine (mg)
      (%RDI)      		 525
      (75%)      		 547
      (78%)      		 134
      (19%)      		 1207
      (172%)
      Isoleucine (mg)
      (%RDI)      		 847
      (60%)      		 879
      (63%)      		 254
      (18%)      		 1980
      (141%)
      Leucine (mg)
      (%RDI)      		 1414
      (52%)      		 1640
      (60%)      		 351
      (13%)      		 3405
      (125%)
      Lysine (mg)
      (%RDI)      		 1142
      (54%)      		 643
      (31%)      		 245
      (12%)      		 2030
      (97%)
      Methionine (mg)
      (%RDI)      		 292
      (40%)      		 386
      (53%)      		 105
      (14%)      		 783
      (108%)
      Phenylalanine (mg)
      (%RDI)      		 884
      (101%)      		 1137
      (130%)      		 272
      (31%)      		 2292
      (262%)
      Threonine (mg)
      (%RDI)      		 860
      (82%)      		 701
      (67%)      		 218
      (21%)      		 1779
      (169%)
      Tryptophan (mg)
      (%RDI)      		 326
      (117%)      		 307
      (110%)      		 84
      (30%)      		 718
      (256%)
      Valine (mg)
      (%RDI)      		 1153
      (63%)      		 1068
      (59%)      		 304
      (17%)      		 2525
      (139%)
      Conditional  
      Arginine (mg) 1669
      		1142
      		547
      		3358
      Cystine (mg)
      (%RDI)      		 389
      (136%)      		 618
      (215%)      		 97
      (34%)      		 1104
      (385%)
      Glycine (mg) 1753
      		1014
      		354
      		3121
      Proline (mg) 862
      		2475
      		229
      		3566
      Tyrosine (mg)
      (%RDI)      		 410
      (47%)      		 743
      (85%)      		 140
      (16%)      		 1293
      (148%)
      Non-Essential  
      Alanine (mg) 1272
      		864
      		263
      		2398
      Aspartic acid (mg) 1926
      		1229
      		581
      		3736
      Betaine (mg) --
      		--
      		1
      		1
      Glutamic acid (mg) 3478
      		7676
      		1147
      		12301
      Hydroxyproline (mg) --
      		--
      		50
      		50
      Serine (mg) 1165
      		1125
      		275
      		2565
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Uncooked Buckwheat
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat, hard red winter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Flax Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.