Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn flour, whole-grain, yellow
      ×
      Whole Grain Wheat Flour
      ×
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      Quick Stats
      • Calories 830 42% DV
      • Protein 24g 48% DV
      • Carbs 176g 59% DV
      • Fat 7.5g 12% DV
      • Fiber 21g 76% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 166% RDI 476mg
      • Histidine 96% RDI 675mg
      • Isoleucine 59% RDI 822mg
      • Leucine 76% RDI 2072mg
      • Lysine 31% RDI 659mg
      • Methionine 61% RDI 443mg
      • Phenylalanine 139% RDI 1216mg
      • Threonine 71% RDI 746mg
      • Tryptophan 95% RDI 266mg
      • Tyrosine 75% RDI 660mg
      • Valine 60% RDI 1087mg
      Protein Comparison Table

      Table Legend

      1. Corn flour, whole-grain, yellow
      2. Whole Grain Wheat Flour
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 117 120 237
      Essential  
      Histidine (mg)
      (%RDI)      		 247
      (35%)      		 428
      (61%)      		 675
      (96%)
      Isoleucine (mg)
      (%RDI)      		 290
      (21%)      		 532
      (38%)      		 822
      (59%)
      Leucine (mg)
      (%RDI)      		 994
      (36%)      		 1078
      (39%)      		 2072
      (76%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 431
      (21%)      		 659
      (31%)
      Methionine (mg)
      (%RDI)      		 170
      (23%)      		 274
      (38%)      		 443
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 818
      (94%)      		 1216
      (139%)
      Threonine (mg)
      (%RDI)      		 305
      (29%)      		 440
      (42%)      		 746
      (71%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 209
      (75%)      		 266
      (95%)
      Valine (mg)
      (%RDI)      		 411
      (23%)      		 677
      (37%)      		 1087
      (60%)
      Conditional  
      Arginine (mg) 404
      		778
      		1181
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 330
      (115%)      		 476
      (166%)
      Glycine (mg) 332
      		683
      		1015
      Proline (mg) 708
      		2490
      		3198
      Tyrosine (mg)
      (%RDI)      		 330
      (38%)      		 330
      (38%)      		 660
      (75%)
      Non-Essential  
      Alanine (mg) 606
      		587
      		1193
      Aspartic acid (mg) 564
      		866
      		1430
      Betaine (mg) --
      		87
      		87
      Glutamic acid (mg) 1521
      		5194
      		6715
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 385
      		744
      		1129
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Corn flour, whole-grain, yellow
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Grain Wheat Flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.