| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 117 | 120 | 237 |
| Essential | |||
| Histidine (mg) (%RDI) |
247
(35%) |
428
(61%) |
675
(96%) |
| Isoleucine (mg) (%RDI) |
290
(21%) |
532
(38%) |
822
(59%) |
| Leucine (mg) (%RDI) |
994
(36%) |
1078
(39%) |
2072
(76%) |
| Lysine (mg) (%RDI) |
228
(11%) |
431
(21%) |
659
(31%) |
| Methionine (mg) (%RDI) |
170
(23%) |
274
(38%) |
443
(61%) |
| Phenylalanine (mg) (%RDI) |
398
(45%) |
818
(94%) |
1216
(139%) |
| Threonine (mg) (%RDI) |
305
(29%) |
440
(42%) |
746
(71%) |
| Tryptophan (mg) (%RDI) |
57
(20%) |
209
(75%) |
266
(95%) |
| Valine (mg) (%RDI) |
411
(23%) |
677
(37%) |
1087
(60%) |
| Conditional | |||
| Arginine (mg) |
404
|
778
|
1181
|
| Cystine (mg) (%RDI) |
146
(51%) |
330
(115%) |
476
(166%) |
| Glycine (mg) |
332
|
683
|
1015
|
| Proline (mg) |
708
|
2490
|
3198
|
| Tyrosine (mg) (%RDI) |
330
(38%) |
330
(38%) |
660
(75%) |
| Non-Essential | |||
| Alanine (mg) |
606
|
587
|
1193
|
| Aspartic acid (mg) |
564
|
866
|
1430
|
| Betaine (mg) |
--
|
87
|
87
|
| Glutamic acid (mg) |
1521
|
5194
|
6715
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
385
|
744
|
1129
|