Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      BURGER KING, Cheeseburger
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      Quick Stats
      • Calories 380 19% DV
      • Protein 19g 39% DV
      • Carbs 32g 11% DV
      • Fat 20g 30% DV
      • Fiber 1g 5% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 70% RDI 492mg
      • Isoleucine 53% RDI 745mg
      • Leucine 53% RDI 1450mg
      • Lysine 60% RDI 1250mg
      • Methionine 55% RDI 399mg
      • Phenylalanine 100% RDI 878mg
      • Threonine 63% RDI 665mg
      • Tryptophan 38% RDI 106mg
      • Tyrosine 65% RDI 572mg
      • Valine 48% RDI 865mg
      Protein Comparison Table

      Table Legend

      1. BURGER KING, Cheeseburger
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 133 133
      Essential  
      Histidine (mg)
      (%RDI)
      492
      (70%)
      492
      (70%)
      Isoleucine (mg)
      (%RDI)
      745
      (53%)
      745
      (53%)
      Leucine (mg)
      (%RDI)
      1450
      (53%)
      1450
      (53%)
      Lysine (mg)
      (%RDI)
      1250
      (60%)
      1250
      (60%)
      Methionine (mg)
      (%RDI)
      399
      (55%)
      399
      (55%)
      Phenylalanine (mg)
      (%RDI)
      878
      (100%)
      878
      (100%)
      Threonine (mg)
      (%RDI)
      665
      (63%)
      665
      (63%)
      Tryptophan (mg)
      (%RDI)
      106
      (38%)
      106
      (38%)
      Valine (mg)
      (%RDI)
      865
      (48%)
      865
      (48%)
      Conditional  
      Arginine (mg) 1024
      1024
      Cystine (mg)
      (%RDI)
      266
      (93%)
      266
      (93%)
      Glycine (mg) 1184
      1184
      Proline (mg) 1556
      1556
      Tyrosine (mg)
      (%RDI)
      572
      (65%)
      572
      (65%)
      Non-Essential  
      Alanine (mg) 825
      825
      Aspartic acid (mg) 1290
      1290
      Betaine (mg) --
      0
      Glutamic acid (mg) 4150
      4150
      Hydroxyproline (mg) 213
      213
      Serine (mg) 798
      798
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      BURGER KING, Cheeseburger
      USDA Food Data Central Standard Release