Recipe Nutrition Calculator
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Burger King, Cheeseburger
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Nutrition Facts
Serving Size
Whole Recipe (133g)
Calories380
% Daily Value *
Total Fat 19.7g49%
Saturated Fat 9.1g45%
Trans Fat --g
Cholesterol 59.9mg20%
Sodium 800.7mg35%
Total Carbohydrate 31.5g26%
Dietary Fiber 1.3g6%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 19.4g22%
Vitamin C 0.27mg0%
Vitamin D --mcg--%
Iron 3.3mg7%
Calcium 123.7mg6%
Potassium 236.7mg9%
Phosphorus 190.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 18 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.09
  • Inflammation Index 74
  • Amino Acid Score 63%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in Burger King, Cheeseburger coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Burger King, Cheeseburger. This food consists of 45.7% water, 14.9% protein, 24.2% carbs, 15.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight133g
Calories (kcal) 380 32%
Fat 19.7g 49%
Protein 19.4g 22%
Carbohydrate 31.5g 26%
Sugars 6g 12%
Fiber 1.3g 6%
Cholesterol 59.9mg 20%
Saturated Fats 9.1g 45%
Net-Carbs 30.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight133g
Calcium 123.7mg 6%
Iron, Fe 3.3mg 7%
Potassium, K 236.7mg 9%
Magnesium 31.9mg 9%
Phosphorus, P 190.2mg 5%
Sodium 800.7mg 35%
Zinc, Zn 3.2mg 8%
Copper, Cu 0.15mg 1%
Manganese 0.39mg 21%
Selenium, Se 32.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight133g
Vitamin A, RAE --mcg --%
Vitamin C 0.27mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.32mg 29%
Niacin (B3) 4.5mg 32%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.12mg 8%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.13mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 7.6mcg 8%
Vitamin K1 0.93mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight133g
Water 59.3g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 9.09
Carbs & Sugars
-- = missing data %DV
Weight133g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.2g
Glucose (Dextrose) 0g
Fructose 2.5g
Lactose 0.09g
Maltose 0.97g
Galactose 0.2g
Starch 24.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight133g
Total Monounsaturated 7.586g
Total Polyunsaturated 2.023g
Omega 3s 0.164g 15%
Omega 6s 1.68g 15%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.164g 10%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.673g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.105g
Caproic (6:0) 0.065g
Caprylic Acid (8:0) 0.057g
Capric Acid (10:0) 0.1g
Lauric Acid (12:0) 0.14g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.91g
Pentadecanoic Acid (15:0) 0.108g
Palmitic Acid (16:0) 4.765g
Margaric Acid (17:0) 0.185g
Stearic Acid (18:0) 2.6g
Arachidic Acid (20:0) 0.037g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.117g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.61g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.11g
Oleic Acid (18:1) 6.717g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.811g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.138g
undifferentiated-Octadecatrienoic 0.164g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight133g
Essential Amino Acids
Histidine 492mg 70%
Isoleucine 745mg 53%
Leucine 1450mg 53%
Lysine 1250mg 60%
Methionine 399mg 55%
Phenylalanine 878mg 100%
Threonine 665mg 63%
Tryptophan 106mg 38%
Valine 865mg 48%
Conditionally Essential Amino Acids
Arginine 1024mg
Cystine 266mg 93%
Glycine 1184mg
Proline 1556mg
Tyrosine 572mg 65%
Non-Essential Amino Acids
Alanine 825mg
Aspartic acid 1290mg
Betaine --mg
Glutamic acid 4150mg
Hydroxyproline 213mg
Serine 798mg
Data Source
Burger King, Cheeseburger
USDA Food Data Central Standard Release