| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (133g) | |||
| Calories | 380 | ||
| % Daily Value * | |||
| Total Fat 19.7g | 25% | ||
| Saturated Fat 9.1g | 45% | ||
| Trans Fat --g | |||
| Cholesterol 59.9mg | 20% | ||
| Sodium 800.7mg | 33% | ||
| Total Carbohydrate 31.5g | 11% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 6g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.4g | 39% | ||
| Vitamin C 0.27mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.3mg | 18% | ||
| Calcium 123.7mg | 10% | ||
| Potassium 236.7mg | 5% | ||
| Phosphorus 190.2mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in BURGER KING, Cheeseburger coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for BURGER KING, Cheeseburger. This food consists of 45.65% water, 14.93% protein, 24.25% carbs, 15.17% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 133g | |
| Calories | 380 | 19% |
| Fat | 19.7g | 25% |
| Protein | 19.4g | 39% |
| Carbohydrate | 31.5g | 11% |
| Sugars | 6g | 12% |
| Fiber | 1.3g | 5% |
| Cholesterol | 59.9mg | 20% |
| Saturated Fats | 9.1g | 45% |
| Net-Carbs | 30.2g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 133g | |
| Calcium | 123.7mg | 10% |
| Iron, Fe | 3.3mg | 18% |
| Potassium, K | 236.7mg | 5% |
| Magnesium | 31.9mg | 8% |
| Phosphorus, P | 190.2mg | 15% |
| Sodium | 800.7mg | 33% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.15mg | 16% |
| Manganese | 0.39mg | 17% |
| Selenium, Se | 32.5mcg | 59% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 133g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0.27mg | 0% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 0.31mg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.13mg | 1% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 7.6mcg | 6% |
| Vitamin K1 | 0.93mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 133g | |
| Water | 59.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.09 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 133g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 2.5g | |
| Lactose | 0.09g | |
| Maltose | 0.97g | |
| Galactose | 0.2g | |
| Starch | 24.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 133g | |
| Total Monounsaturated | 7.586g | |
| Total Polyunsaturated | 2.023g | |
| Omega 3s | 0.164g | 10% |
| Omega 6s | 1.68g | 10% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.24 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.164g | 10% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.673g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.105g | |
| Caproic (6:0) | 0.065g | |
| Caprylic Acid (8:0) | 0.057g | |
| Capric Acid (10:0) | 0.1g | |
| Lauric Acid (12:0) | 0.14g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.91g | |
| Pentadecanoic Acid (15:0) | 0.108g | |
| Palmitic Acid (16:0) | 4.765g | |
| Margaric Acid (17:0) | 0.185g | |
| Stearic Acid (18:0) | 2.6g | |
| Arachidic Acid (20:0) | 0.037g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.117g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.61g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.11g | |
| Oleic Acid (18:1) | 6.717g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.032g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.811g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.138g | |
| undifferentiated-Octadecatrienoic | 0.164g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.027g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 133g | |
| Essential Amino Acids | ||
| Histidine | 492mg | 70% |
| Isoleucine | 745mg | 53% |
| Leucine | 1450mg | 53% |
| Lysine | 1250mg | 60% |
| Methionine | 399mg | 55% |
| Phenylalanine | 878mg | 100% |
| Threonine | 665mg | 63% |
| Tryptophan | 106mg | 38% |
| Valine | 865mg | 48% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1024mg | |
| Cystine | 266mg | 93% |
| Glycine | 1184mg | |
| Proline | 1556mg | |
| Tyrosine | 572mg | 65% |
| Non-Essential Amino Acids | ||
| Alanine | 825mg | |
| Aspartic acid | 1290mg | |
| Betaine | --mg | |
| Glutamic acid | 4150mg | |
| Hydroxyproline | 213mg | |
| Serine | 798mg | |