Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
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      Quick Stats
      • Calories 464 23% DV
      • Protein 11g 22% DV
      • Carbs 23g 8% DV
      • Fat 37g 56% DV
      • Fiber 2g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 127mg
      • Histidine 37% RDI 261mg
      • Isoleucine 23% RDI 322mg
      • Leucine 24% RDI 668mg
      • Lysine 23% RDI 475mg
      • Methionine 22% RDI 159mg
      • Phenylalanine 48% RDI 419mg
      • Threonine 34% RDI 362mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 38% RDI 335mg
      • Valine 22% RDI 399mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 261
      (37%)      		 261
      (37%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 322
      (23%)
      Leucine (mg)
      (%RDI)      		 668
      (24%)      		 668
      (24%)
      Lysine (mg)
      (%RDI)      		 475
      (23%)      		 475
      (23%)
      Methionine (mg)
      (%RDI)      		 159
      (22%)      		 159
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)
      Threonine (mg)
      (%RDI)      		 362
      (34%)      		 362
      (34%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 399
      (22%)
      Conditional  
      Arginine (mg) 620
      		620
      Cystine (mg)
      (%RDI)      		 127
      (44%)      		 127
      (44%)
      Glycine (mg) 921
      		921
      Proline (mg) 879
      		879
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)
      Non-Essential  
      Alanine (mg) 624
      		624
      Aspartic acid (mg) 744
      		744
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2562
      		2562
      Hydroxyproline (mg) 257
      		257
      Serine (mg) 427
      		427
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      USDA Food Data Central Standard Release