Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
KFC, Fried Chicken, Extra Crispy, Skin and Breading
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories464
% Daily Value *
Total Fat 36.6g47%
Saturated Fat 7.5g38%
Trans Fat 0.24g
Cholesterol 59mg20%
Sodium 828mg35%
Total Carbohydrate 22.5g8%
Dietary Fiber 1.5g5%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.67mg4%
Calcium 41mg3%
Potassium 170mg4%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 3 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.29
  • Inflammation Score 84
  • Amino Acid Score 31%
  • Potassium/Sodium 0.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in KFC, Fried Chicken, Extra Crispy, Skin and Breading coming from 10% protein, 19% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Skin and Breading. This food consists of 27.8% water, 11.3% protein, 23.2% carbs, 37.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 464 23%
Fat 36.6g 47%
Protein 11g 22%
Carbohydrate 22.5g 8%
Sugars 0g 0%
Fiber 1.5g 5%
Cholesterol 59mg 20%
Saturated Fats 7.5g 38%
Net-Carbs 21g
Trans Fatty Acids 0.24g
Minerals
-- = missing data %DV
Weight100g
Calcium 41mg 3%
Iron, Fe 0.67mg 4%
Potassium, K 170mg 4%
Magnesium 18mg 4%
Phosphorus, P 149mg 12%
Sodium 828mg 35%
Zinc, Zn 0.61mg 6%
Copper, Cu 1mg 112%
Manganese 0.31mg 13%
Selenium, Se 11.9mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 35mcg 4%
Vitamin C --mg --%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.81mg 16%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.36mcg 15%
Retinol 35mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 116IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 27g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 6.29
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 21.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 11.816g
Total Polyunsaturated 14.238g
Omega 3s 0.655g 41%
Omega 6s 13.324g 78%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.646g 40%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 13.244g
gamma-Linolenic Acid (GLA) 0.029g
cis-cis-n6-Eicosadienoic Acid 0.026g
Dihomo-gamma-linolenic acid (DGLA) 0.025g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.012g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.099g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 5.563g
Margaric Acid (17:0) 0.035g
Stearic Acid (18:0) 1.625g
Arachidic Acid (20:0) 0.075g
Behenic Acid (22:0) 0.072g
Lignoceric Acid (24:0) 0.029g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.033g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 1.096g
cis-Palmitoleic Acid (16:1 cis) 1.089g
Heptadecenoic Acid (17:1) 0.018g
Oleic Acid (18:1) 10.51g
cis-Oleic Acid (18:1 cis) 10.419g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.134g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) 0.006g
cis-Tetracosenoic Acid (24:1 cis) 0.016g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 13.425g
Conjugated Linoleic Acid (CLAs) 0.044g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.675g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) 0.026g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.023g
Trans Fats
Trans-Polyenoic Fats 0.137g
Trans-Monoenoic Fats 0.098g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.091g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.137g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 261mg 37%
Isoleucine 322mg 23%
Leucine 668mg 24%
Lysine 475mg 23%
Methionine 159mg 22%
Phenylalanine 419mg 48%
Threonine 362mg 34%
Tryptophan 84mg 30%
Valine 399mg 22%
Conditionally Essential Amino Acids
Arginine 620mg
Cystine 127mg 44%
Glycine 921mg
Proline 879mg
Tyrosine 335mg 38%
Non-Essential Amino Acids
Alanine 624mg
Aspartic acid 744mg
Betaine --mg
Glutamic acid 2562mg
Hydroxyproline 257mg
Serine 427mg
Data Source
KFC, Fried Chicken, Extra Crispy, Skin and Breading
USDA Food Data Central Standard Release