Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
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      Quick Stats
      • Calories 70 3% DV
      • Protein 11g 21% DV
      • Carbs 0g 0% DV
      • Fat 3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 123mg
      • Histidine 36% RDI 253mg
      • Isoleucine 22% RDI 312mg
      • Leucine 24% RDI 647mg
      • Lysine 22% RDI 460mg
      • Methionine 21% RDI 154mg
      • Phenylalanine 46% RDI 406mg
      • Threonine 33% RDI 350mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 37% RDI 325mg
      • Valine 21% RDI 387mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 41 41
      Essential  
      Histidine (mg)
      (%RDI)      		 253
      (36%)      		 253
      (36%)
      Isoleucine (mg)
      (%RDI)      		 312
      (22%)      		 312
      (22%)
      Leucine (mg)
      (%RDI)      		 647
      (24%)      		 647
      (24%)
      Lysine (mg)
      (%RDI)      		 460
      (22%)      		 460
      (22%)
      Methionine (mg)
      (%RDI)      		 154
      (21%)      		 154
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 406
      (46%)      		 406
      (46%)
      Threonine (mg)
      (%RDI)      		 350
      (33%)      		 350
      (33%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 387
      (21%)      		 387
      (21%)
      Conditional  
      Arginine (mg) 600
      		600
      Cystine (mg)
      (%RDI)      		 123
      (43%)      		 123
      (43%)
      Glycine (mg) 893
      		893
      Proline (mg) 852
      		852
      Tyrosine (mg)
      (%RDI)      		 325
      (37%)      		 325
      (37%)
      Non-Essential  
      Alanine (mg) 605
      		605
      Aspartic acid (mg) 721
      		721
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2483
      		2483
      Hydroxyproline (mg) 287
      		287
      Serine (mg) 414
      		414
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
      USDA Food Data Central Standard Release