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KFC, Fried Chicken, Extra Crispy, Drumstick, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (41g)
Calories70
% Daily Value *
Total Fat 3g8%
Saturated Fat 0.78g4%
Trans Fat 0.02g
Cholesterol 56.2mg19%
Sodium 215.7mg9%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.43mg1%
Calcium 6.6mg0%
Potassium 111.9mg4%
Phosphorus 91.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.91
  • Inflammation Index 24
  • Amino Acid Score 30%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in KFC, Fried Chicken, Extra Crispy, Drumstick, meat only, skin and breading removed coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Drumstick, meat only, skin and breading removed. This food consists of 66.2% water, 26.4% protein, 0% carbs, 7.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight41g
Calories (kcal) 70 6%
Fat 3g 8%
Protein 10.6g 12%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 56.2mg 19%
Saturated Fats 0.78g 4%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight41g
Calcium 6.6mg 0%
Iron, Fe 0.43mg 1%
Potassium, K 111.9mg 4%
Magnesium 9.4mg 3%
Phosphorus, P 91.8mg 2%
Sodium 215.7mg 9%
Zinc, Zn 1mg 3%
Copper, Cu 0.03mg 0%
Manganese 0.02mg 1%
Selenium, Se 12.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight41g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.11mg 10%
Niacin (B3) 2.2mg 15%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.1mg 7%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.26mcg 11%
Retinol 4.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight41g
Water 26.6g
Ash 0.86g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.91
Carbs & Sugars
-- = missing data %DV
Weight41g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight41g
Total Monounsaturated 1.19g
Total Polyunsaturated 0.841g
Omega 3s 0.036g 3%
Omega 6s 0.745g 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.032g 2%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.726g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.564g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.179g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.174g
cis-Palmitoleic Acid (16:1 cis) 0.173g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.992g
cis-Oleic Acid (18:1 cis) 0.981g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.738g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.012g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.011g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight41g
Essential Amino Acids
Histidine 253mg 36%
Isoleucine 312mg 22%
Leucine 647mg 24%
Lysine 460mg 22%
Methionine 154mg 21%
Phenylalanine 406mg 46%
Threonine 350mg 33%
Tryptophan 81mg 29%
Valine 387mg 21%
Conditionally Essential Amino Acids
Arginine 600mg
Cystine 123mg 43%
Glycine 893mg
Proline 852mg
Tyrosine 325mg 37%
Non-Essential Amino Acids
Alanine 605mg
Aspartic acid 721mg
Betaine --mg
Glutamic acid 2483mg
Hydroxyproline 287mg
Serine 414mg
Data Source
KFC, Fried Chicken, Extra Crispy, Drumstick, meat only, skin and breading removed
USDA Food Data Central Standard Release