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Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed
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Nutrition Facts
Serving Size
1 Portion (41g)
Calories70
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 56.2mg19%
Sodium 215.7mg9%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.6g21%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 6.6mg1%
Potassium 111.9mg2%
Phosphorus 91.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
7%Fat
0%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight41g
Calories 70 3%
Fat 3g 5%
Protein 10.6g 21%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 56.2mg 19%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight41g
Calcium 6.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 111.9mg 2%
Magnesium 9.4mg 2%
Phosphorus, P 91.8mg 7%
Sodium 215.7mg 9%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 12.7μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight41g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.2mg 13%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 4.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight41g
Water 26.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight41g
Monounsaturated Fats 1190mg
Polyunsaturated Fats 841mg
Omega 3s 39mg 2%
Omega 6s 770mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.57
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 13mg
15:0 2mg
16:0 564mg
17:0 3mg
18:0 179mg
20:0 4mg
22:0 4mg
24:0 2mg
14:1 5mg
15:1 1mg
16:1 undifferentiated 174mg
16:1 c 173mg
17:1 2mg
18:1 undifferentiated 992mg
18:1 c 981mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 3mg
18:2 undiff 738mg
18:2 n-6 c,c 726mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 11mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 12mg
16:1 t 1mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight41g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 350mg 33%
Isoleucine 312mg 22%
Leucine 647mg 24%
Lysine 460mg 22%
Methionine 154mg 21%
Cystine 123mg 43%
Phenylalanine 406mg 46%
Tyrosine 325mg 37%
Valine 387mg 21%
Arginine 600mg
Histidine 253mg 36%
Alanine 605mg
Aspartic acid 721mg
Glutamic acid 2483mg
Glycine 893mg
Proline 852mg
Serine 414mg
Hydroxyproline 287mg
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