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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Broccoli
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Broccoli (Cooked)
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Total Macros

Calories Protein Fat Carbs
86
4% DV
6.3g
13% DV
1g
2% DV
17.2g
6% DV

Total Recommended Daily Intake

  • Tryptophan 30% RDI 83mg
  • Threonine 22% RDI 230mg
  • Isoleucine 15% RDI 215mg
  • Leucine 13% RDI 347mg
  • Lysine 17% RDI 365mg
  • Methionine 14% RDI 102mg
  • Cystine 26% RDI 74mg
  • Phenylalanine 33% RDI 287mg
  • Tyrosine 16% RDI 139mg
  • Valine 18% RDI 329mg
  • Histidine 22% RDI 152mg

Table Legend

  1. Broccoli
  2. Broccoli (Cooked)
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 91 156 247
Tryptophan (mg)
(%RDI)
30
(11%)
53
(19%)
83
(30%)
Threonine (mg)
(%RDI)
80
(8%)
150
(14%)
230
(22%)
Isoleucine (mg)
(%RDI)
72
(5%)
144
(10%)
215
(15%)
Leucine (mg)
(%RDI)
117
(4%)
229
(8%)
347
(13%)
Lysine (mg)
(%RDI)
123
(6%)
242
(12%)
365
(17%)
Methionine (mg)
(%RDI)
35
(5%)
67
(9%)
102
(14%)
Cystine (mg)
(%RDI)
25
(9%)
48
(17%)
74
(26%)
Phenylalanine (mg)
(%RDI)
106
(12%)
181
(21%)
287
(33%)
Tyrosine (mg)
(%RDI)
46
(5%)
94
(11%)
139
(16%)
Valine (mg)
(%RDI)
114
(6%)
215
(12%)
329
(18%)
Histidine (mg)
(%RDI)
54
(8%)
98
(14%)
152
(22%)
Arginine (mg) 174
312
486
Alanine (mg) 95
178
272
Aspartic acid (mg) 296
513
809
Betaine (mg) 0
0
0
Glutamic acid (mg) 493
856
1350
Glycine (mg) 81
158
239
Proline (mg) 100
173
273
Serine (mg) 110
201
311
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