Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Broccoli
      ×
      Olive Oil
      ×
      Cheese sauce, prepared from recipe
      ×
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      Quick Stats
      • Calories 209 10% DV
      • Protein 5.7g 11% DV
      • Carbs 7.7g 3% DV
      • Fat 18g 28% DV
      • Fiber 2g 9% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 21% RDI 147mg
      • Isoleucine 18% RDI 245mg
      • Leucine 14% RDI 388mg
      • Lysine 17% RDI 354mg
      • Methionine 15% RDI 107mg
      • Phenylalanine 29% RDI 252mg
      • Threonine 18% RDI 187mg
      • Tryptophan 24% RDI 67mg
      • Tyrosine 21% RDI 181mg
      • Valine 17% RDI 302mg
      Protein Comparison Table

      Table Legend

      1. Raw Broccoli
      2. Olive Oil
      3. Cheese sauce, prepared from recipe
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 91 14 30 135
      Essential  
      Histidine (mg)
      (%RDI)      		 54
      (8%)      		 0
      (0%)      		 93
      (13%)      		 147
      (21%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 0
      (0%)      		 173
      (12%)      		 245
      (18%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 0
      (0%)      		 271
      (10%)      		 388
      (14%)
      Lysine (mg)
      (%RDI)      		 123
      (6%)      		 0
      (0%)      		 232
      (11%)      		 354
      (17%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 0
      (0%)      		 73
      (10%)      		 107
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 106
      (12%)      		 0
      (0%)      		 145
      (17%)      		 252
      (29%)
      Threonine (mg)
      (%RDI)      		 80
      (8%)      		 0
      (0%)      		 107
      (10%)      		 187
      (18%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 0
      (0%)      		 37
      (13%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 114
      (6%)      		 0
      (0%)      		 188
      (10%)      		 302
      (17%)
      Conditional  
      Arginine (mg) 174
      		0
      		105
      		279
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 0
      (0%)      		 17
      (6%)      		 42
      (15%)
      Glycine (mg) 81
      		0
      		51
      		132
      Proline (mg) 100
      		0
      		306
      		406
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 0
      (0%)      		 136
      (15%)      		 181
      (21%)
      Non-Essential  
      Alanine (mg) 95
      		0
      		84
      		178
      Aspartic acid (mg) 296
      		0
      		188
      		484
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 493
      		0
      		664
      		1157
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 110
      		0
      		162
      		272
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cheese sauce, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.