Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Savoy Cabbage
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      Raw Savoy Cabbage
      ×
      Cooked Savoy Cabbage (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 73 4% DV
      • Protein 5.4g 11% DV
      • Carbs 16g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 8g 30% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 16% RDI 111mg
      • Isoleucine 20% RDI 273mg
      • Leucine 10% RDI 279mg
      • Lysine 12% RDI 255mg
      • Methionine 7% RDI 54mg
      • Phenylalanine 20% RDI 174mg
      • Threonine 18% RDI 187mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 11% RDI 93mg
      • Valine 13% RDI 231mg
      Protein Comparison Table

      Table Legend

      1. Raw Savoy Cabbage
      2. Raw Savoy Cabbage
      3. Cooked Savoy Cabbage (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 70 70 145 285
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 54
      (8%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 71
      (5%)      		 71
      (5%)      		 132
      (9%)      		 273
      (20%)
      Leucine (mg)
      (%RDI)      		 72
      (3%)      		 72
      (3%)      		 135
      (5%)      		 279
      (10%)
      Lysine (mg)
      (%RDI)      		 66
      (3%)      		 66
      (3%)      		 123
      (6%)      		 255
      (12%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 26
      (4%)      		 54
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 45
      (5%)      		 45
      (5%)      		 84
      (10%)      		 174
      (20%)
      Threonine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)      		 90
      (9%)      		 187
      (18%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 26
      (9%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)      		 112
      (6%)      		 231
      (13%)
      Conditional  
      Arginine (mg) 80
      		80
      		148
      		308
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)      		 22
      (8%)      		 46
      (16%)
      Glycine (mg) 31
      		31
      		58
      		120
      Proline (mg) 275
      		275
      		512
      		1062
      Tyrosine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)      		 45
      (5%)      		 93
      (11%)
      Non-Essential  
      Alanine (mg) 49
      		49
      		91
      		189
      Aspartic acid (mg) 138
      		138
      		257
      		532
      Betaine (mg) 0
      		0
      		--
      		1
      Glutamic acid (mg) 312
      		312
      		580
      		1203
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 81
      		81
      		152
      		315
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Raw Savoy Cabbage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Savoy Cabbage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Savoy Cabbage (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.