Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Podded Peas (Previously Frozen)
      ×
      Cooked Podded Peas (Previously Frozen)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 166 8% DV
      • Protein 11g 22% DV
      • Carbs 29g 10% DV
      • Fat 1.2g 2% DV
      • Fiber 10g 35% DV
      • Sugar 15g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 45% RDI 128mg
      • Histidine 10% RDI 70mg
      • Isoleucine 46% RDI 646mg
      • Leucine 34% RDI 915mg
      • Lysine 38% RDI 806mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 41% RDI 358mg
      • Threonine 37% RDI 394mg
      • Tryptophan 39% RDI 109mg
      • Tyrosine 45% RDI 394mg
      • Valine 60% RDI 1094mg
      Protein Comparison Table

      Table Legend

      1. Cooked Podded Peas (Previously Frozen)
      2. Cooked Podded Peas (Previously Frozen)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 160 160 320
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 70
      (10%)
      Isoleucine (mg)
      (%RDI)      		 323
      (23%)      		 323
      (23%)      		 646
      (46%)
      Leucine (mg)
      (%RDI)      		 458
      (17%)      		 458
      (17%)      		 915
      (34%)
      Lysine (mg)
      (%RDI)      		 403
      (19%)      		 403
      (19%)      		 806
      (38%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)      		 358
      (41%)
      Threonine (mg)
      (%RDI)      		 197
      (19%)      		 197
      (19%)      		 394
      (37%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 109
      (39%)
      Valine (mg)
      (%RDI)      		 547
      (30%)      		 547
      (30%)      		 1094
      (60%)
      Conditional  
      Arginine (mg) 269
      		269
      		538
      Cystine (mg)
      (%RDI)      		 64
      (22%)      		 64
      (22%)      		 128
      (45%)
      Glycine (mg) 144
      		144
      		288
      Proline (mg) 125
      		125
      		250
      Tyrosine (mg)
      (%RDI)      		 197
      (22%)      		 197
      (22%)      		 394
      (45%)
      Non-Essential  
      Alanine (mg) 117
      		117
      		234
      Aspartic acid (mg) 458
      		458
      		915
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 896
      		896
      		1792
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 251
      		251
      		502
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.