Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Spinach souffle
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      Spinach souffle
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      Quick Stats
      • Calories 468 23% DV
      • Protein 22g 43% DV
      • Carbs 16g 5% DV
      • Fat 35g 54% DV
      • Fiber 2g 7% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 90% RDI 258mg
      • Histidine 89% RDI 623mg
      • Isoleucine 87% RDI 1224mg
      • Leucine 71% RDI 1926mg
      • Lysine 72% RDI 1518mg
      • Methionine 77% RDI 563mg
      • Phenylalanine 126% RDI 1104mg
      • Threonine 80% RDI 838mg
      • Tryptophan 105% RDI 294mg
      • Tyrosine 109% RDI 952mg
      • Valine 75% RDI 1374mg
      Protein Comparison Table

      Table Legend

      1. Spinach souffle
      2. Spinach souffle
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 136 136 272
      Essential  
      Histidine (mg)
      (%RDI)      		 311
      (44%)      		 311
      (44%)      		 623
      (89%)
      Isoleucine (mg)
      (%RDI)      		 612
      (44%)      		 612
      (44%)      		 1224
      (87%)
      Leucine (mg)
      (%RDI)      		 963
      (35%)      		 963
      (35%)      		 1926
      (71%)
      Lysine (mg)
      (%RDI)      		 759
      (36%)      		 759
      (36%)      		 1518
      (72%)
      Methionine (mg)
      (%RDI)      		 282
      (39%)      		 282
      (39%)      		 563
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 552
      (63%)      		 552
      (63%)      		 1104
      (126%)
      Threonine (mg)
      (%RDI)      		 419
      (40%)      		 419
      (40%)      		 838
      (80%)
      Tryptophan (mg)
      (%RDI)      		 147
      (52%)      		 147
      (52%)      		 294
      (105%)
      Valine (mg)
      (%RDI)      		 687
      (38%)      		 687
      (38%)      		 1374
      (75%)
      Conditional  
      Arginine (mg) 498
      		498
      		996
      Cystine (mg)
      (%RDI)      		 129
      (45%)      		 129
      (45%)      		 258
      (90%)
      Glycine (mg) 294
      		294
      		588
      Proline (mg) 879
      		879
      		1757
      Tyrosine (mg)
      (%RDI)      		 476
      (54%)      		 476
      (54%)      		 952
      (109%)
      Non-Essential  
      Alanine (mg) 439
      		439
      		879
      Aspartic acid (mg) 853
      		853
      		1705
      Betaine (mg) 41
      		41
      		81
      Glutamic acid (mg) 2116
      		2116
      		4232
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 635
      		635
      		1270
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Spinach souffle
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach souffle
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.