| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (272g) | |||
| Calories | 468 | ||
| % Daily Value * | |||
| Total Fat 35.2g | 45% | ||
| Saturated Fat 16.6g | 83% | ||
| Trans Fat 0.51g | |||
| Cholesterol 321mg | 107% | ||
| Sodium 1539.5mg | 64% | ||
| Total Carbohydrate 16g | 6% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 5g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 19.9mg | 22% | ||
| Vitamin D 2.2mcg | 11% | ||
| Iron 3.2mg | 18% | ||
| Calcium 448.8mg | 35% | ||
| Potassium 628.3mg | 13% | ||
| Phosphorus 378.1mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in Spinach souffle coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Spinach souffle. This food consists of 72.58% water, 8.11% protein, 6.04% carbs, 13.28% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 272g | |
| Calories | 468 | 23% |
| Fat | 35.2g | 45% |
| Protein | 21.5g | 43% |
| Carbohydrate | 16g | 6% |
| Sugars | 5g | 10% |
| Fiber | 1.9g | 7% |
| Cholesterol | 321mg | 107% |
| Saturated Fats | 16.6g | 83% |
| Net-Carbs | 14.1g | |
| Trans Fatty Acids | 0.51g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 272g | |
| Calcium | 448.8mg | 35% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 628.3mg | 13% |
| Magnesium | 81.6mg | 19% |
| Phosphorus, P | 378.1mg | 30% |
| Sodium | 1539.5mg | 64% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.73mg | 32% |
| Selenium, Se | 30.2mcg | 55% |
| Fluoride, F | 12.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 272g | |
| Vitamin A, RAE | 663.7mcg | 74% |
| Vitamin C | 19.9mg | 22% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.72mg | 55% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.27mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 198.6mcg | 50% |
| Folic acid | 16.3mcg | 4% |
| Food Folate | 182.2mcg | 46% |
| Folate DFE | 209.4mcg | 52% |
| Choline | 165.9mg | 30% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 326.4mcg | |
| Carotene, beta | 4061mcg | 38% |
| Carotene, alpha | 8.2mcg | 0% |
| Cryptoxanthin, beta | 5.4mcg | 0% |
| Vitamin A, IU | 7863.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 8837.3mcg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.2mcg | |
| Vitamin D (IU) | 84.3IU | 11% |
| Vitamin K | 344.1mcg | 287% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.82mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 272g | |
| Water | 192.4g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 272g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.16g | |
| Glucose (Dextrose) | 0.22g | |
| Fructose | 0.14g | |
| Lactose | 4.1g | |
| Maltose | 0.08g | |
| Galactose | 0.11g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 272g | |
| Total Monounsaturated | 8.217g | |
| Total Polyunsaturated | 1.659g | |
| Omega 3s | 0.302g | 19% |
| Omega 6s | 1.27g | 7% |
| Omega 3 to Omega 6 Ratio | 0.24 | |
| Omega 6 to Omega 3 Ratio | 4.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.019g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.854g | |
| Caproic (6:0) | 0.514g | |
| Caprylic Acid (8:0) | 0.316g | |
| Capric Acid (10:0) | 0.617g | |
| Lauric Acid (12:0) | 0.609g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 2.334g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 7.861g | |
| Margaric Acid (17:0) | 0.095g | |
| Stearic Acid (18:0) | 3.332g | |
| Arachidic Acid (20:0) | 0.027g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.585g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 7.597g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.27g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.302g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.068g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.046g | |
| Trans-Monoenoic Fats | 0.465g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 272g | |
| Essential Amino Acids | ||
| Histidine | 623mg | 89% |
| Isoleucine | 1224mg | 87% |
| Leucine | 1926mg | 71% |
| Lysine | 1518mg | 72% |
| Methionine | 563mg | 77% |
| Phenylalanine | 1104mg | 126% |
| Threonine | 838mg | 80% |
| Tryptophan | 294mg | 105% |
| Valine | 1374mg | 75% |
| Conditionally Essential Amino Acids | ||
| Arginine | 996mg | |
| Cystine | 258mg | 90% |
| Glycine | 588mg | |
| Proline | 1757mg | |
| Tyrosine | 952mg | 109% |
| Non-Essential Amino Acids | ||
| Alanine | 879mg | |
| Aspartic acid | 1705mg | |
| Betaine | 81mg | |
| Glutamic acid | 4232mg | |
| Hydroxyproline | --mg | |
| Serine | 1270mg | |