Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Chia Seeds
      ×
      Flax Seeds
      ×
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      Quick Stats
      • Calories 453 23% DV
      • Protein 18g 37% DV
      • Carbs 24g 8% DV
      • Fat 35g 53% DV
      • Fiber 19g 69% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 106% RDI 305mg
      • Histidine 72% RDI 504mg
      • Isoleucine 60% RDI 841mg
      • Leucine 52% RDI 1418mg
      • Lysine 41% RDI 867mg
      • Methionine 61% RDI 441mg
      • Phenylalanine 120% RDI 1046mg
      • Threonine 67% RDI 699mg
      • Tryptophan 132% RDI 370mg
      • Tyrosine 69% RDI 606mg
      • Valine 56% RDI 1017mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      2. Chia Seeds
      3. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 219
      (31%)      		 151
      (22%)      		 134
      (19%)      		 504
      (72%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 227
      (16%)      		 254
      (18%)      		 841
      (60%)
      Leucine (mg)
      (%RDI)      		 678
      (25%)      		 389
      (14%)      		 351
      (13%)      		 1418
      (52%)
      Lysine (mg)
      (%RDI)      		 346
      (16%)      		 275
      (13%)      		 245
      (12%)      		 867
      (41%)
      Methionine (mg)
      (%RDI)      		 169
      (23%)      		 167
      (23%)      		 105
      (14%)      		 441
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 486
      (56%)      		 289
      (33%)      		 272
      (31%)      		 1046
      (120%)
      Threonine (mg)
      (%RDI)      		 280
      (27%)      		 201
      (19%)      		 218
      (21%)      		 699
      (67%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 124
      (44%)      		 84
      (30%)      		 370
      (132%)
      Valine (mg)
      (%RDI)      		 443
      (24%)      		 270
      (15%)      		 304
      (17%)      		 1017
      (56%)
      Conditional  
      Arginine (mg) 1501
      		609
      		547
      		2656
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 116
      (40%)      		 97
      (34%)      		 305
      (106%)
      Glycine (mg) 517
      		268
      		354
      		1139
      Proline (mg) 369
      		220
      		229
      		818
      Tyrosine (mg)
      (%RDI)      		 306
      (35%)      		 160
      (18%)      		 140
      (16%)      		 606
      (69%)
      Non-Essential  
      Alanine (mg) 416
      		296
      		263
      		976
      Aspartic acid (mg) 830
      		480
      		581
      		1891
      Betaine (mg) 0
      		--
      		1
      		1
      Glutamic acid (mg) 1735
      		994
      		1147
      		3876
      Hydroxyproline (mg) --
      		--
      		50
      		50
      Serine (mg) 469
      		298
      		275
      		1043
      Lysine to Arginine Ratio of All Selected Foods: 0.33
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Chia Seeds
      USDA Food Data Central Standard Release (Common)
      Flax Seeds
      USDA Food Data Central Standard Release (Common)