| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 453 | ||
| % Daily Value * | |||
| Total Fat 34.6g | 44% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.05g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18.2mg | 1% | ||
| Total Carbohydrate 24.3g | 9% | ||
| Dietary Fiber 19.4g | 69% | ||
| Total Sugars 0.81g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.4g | 37% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.1mg | 34% | ||
| Calcium 266.4mg | 20% | ||
| Potassium 570.3mg | 12% | ||
| Phosphorus 760mg | 61% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 453 calories in Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) coming from 15% protein, 20% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted). This food consists of 5.15% water, 22.58% protein, 29.82% carbs, 42.45% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 453 | 23% |
| Fat | 34.6g | 44% |
| Protein | 18.4g | 37% |
| Carbohydrate | 24.3g | 9% |
| Sugars | 0.81g | 2% |
| Fiber | 19.4g | 69% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 5g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 266.4mg | 20% |
| Iron, Fe | 6.1mg | 34% |
| Potassium, K | 570.3mg | 12% |
| Magnesium | 362.7mg | 86% |
| Phosphorus, P | 760mg | 61% |
| Sodium | 18.2mg | 1% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.97mg | 108% |
| Manganese | 2.8mg | 120% |
| Selenium, Se | 25.6mcg | 46% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 0.44mg | 9% |
| Vitamin B6 | 0.16mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 54.8mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 54.8mcg | 14% |
| Folate DFE | 40.9mcg | 10% |
| Choline | 40.2mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1.4mcg | 0% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 193.4mcg | |
| Vitamin E | 0.39mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 4.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.65g | |
| Glucose (Dextrose) | 0.13g | |
| Fructose | 0.02g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.21g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 7.262g | |
| Total Polyunsaturated | 20.519g | |
| Omega 3s | 11.574g | 723% |
| Omega 6s | 8.892g | 52% |
| Omega 3 to Omega 6 Ratio | 1.3 | |
| Omega 6 to Omega 3 Ratio | 0.77 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 11.574g | 723% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.212g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.027g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 2.705g | |
| Margaric Acid (17:0) | 0.034g | |
| Stearic Acid (18:0) | 1.464g | |
| Arachidic Acid (20:0) | 0.103g | |
| Behenic Acid (22:0) | 0.041g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.028g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.012g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 7.153g | |
| cis-Oleic Acid (18:1 cis) | 4.434g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.047g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.021g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.897g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 11.574g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.035g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.007g | |
| Trans-Monoenoic Fats | 0.005g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.014g | |
| Beta-sitosterol | 0.029g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 504mg | 72% |
| Isoleucine | 841mg | 60% |
| Leucine | 1418mg | 52% |
| Lysine | 867mg | 41% |
| Methionine | 441mg | 61% |
| Phenylalanine | 1046mg | 120% |
| Threonine | 699mg | 67% |
| Tryptophan | 370mg | 132% |
| Valine | 1017mg | 56% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2656mg | |
| Cystine | 305mg | 106% |
| Glycine | 1139mg | |
| Proline | 818mg | |
| Tyrosine | 606mg | 69% |
| Non-Essential Amino Acids | ||
| Alanine | 976mg | |
| Aspartic acid | 1891mg | |
| Betaine | 1mg | |
| Glutamic acid | 3876mg | |
| Hydroxyproline | 50mg | |
| Serine | 1043mg | |