Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Sunflower Seeds
      ×
      Dried Pumpkin And Squash Seeds
      ×
      Peanut butter, smooth style, with salt
      ×
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      Quick Stats
      • Calories 514 26% DV
      • Protein 22g 43% DV
      • Carbs 16g 5% DV
      • Fat 45g 69% DV
      • Fiber 6g 20% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 294mg
      • Histidine 82% RDI 577mg
      • Isoleucine 63% RDI 880mg
      • Leucine 60% RDI 1646mg
      • Lysine 40% RDI 831mg
      • Methionine 54% RDI 394mg
      • Phenylalanine 138% RDI 1204mg
      • Threonine 68% RDI 711mg
      • Tryptophan 120% RDI 335mg
      • Tyrosine 87% RDI 762mg
      • Valine 59% RDI 1067mg
      Protein Comparison Table

      Table Legend

      1. Dried Sunflower Seeds
      2. Dried Pumpkin And Squash Seeds
      3. Peanut butter, smooth style, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 32 88
      Essential  
      Histidine (mg)
      (%RDI)      		 177
      (25%)      		 222
      (32%)      		 178
      (25%)      		 577
      (82%)
      Isoleucine (mg)
      (%RDI)      		 319
      (23%)      		 364
      (26%)      		 197
      (14%)      		 880
      (63%)
      Leucine (mg)
      (%RDI)      		 465
      (17%)      		 687
      (25%)      		 495
      (18%)      		 1646
      (60%)
      Lysine (mg)
      (%RDI)      		 262
      (12%)      		 351
      (17%)      		 218
      (10%)      		 831
      (40%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 171
      (24%)      		 85
      (12%)      		 394
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 327
      (37%)      		 492
      (56%)      		 385
      (44%)      		 1204
      (138%)
      Threonine (mg)
      (%RDI)      		 260
      (25%)      		 283
      (27%)      		 168
      (16%)      		 711
      (68%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 164
      (58%)      		 74
      (26%)      		 335
      (120%)
      Valine (mg)
      (%RDI)      		 368
      (20%)      		 448
      (25%)      		 250
      (14%)      		 1067
      (59%)
      Conditional  
      Arginine (mg) 673
      		1520
      		886
      		3079
      Cystine (mg)
      (%RDI)      		 126
      (44%)      		 94
      (33%)      		 73
      (26%)      		 294
      (102%)
      Glycine (mg) 409
      		523
      		460
      		1392
      Proline (mg) 331
      		374
      		451
      		1155
      Tyrosine (mg)
      (%RDI)      		 186
      (21%)      		 310
      (35%)      		 265
      (30%)      		 762
      (87%)
      Non-Essential  
      Alanine (mg) 313
      		422
      		293
      		1028
      Aspartic acid (mg) 685
      		841
      		977
      		2503
      Betaine (mg) 10
      		--
      		0
      		10
      Glutamic acid (mg) 1562
      		1757
      		1629
      		4949
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 301
      		475
      		474
      		1250
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard Release