| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (88g) | |||
| Calories | 514 | ||
| % Daily Value * | |||
| Total Fat 44.8g | 57% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 140.8mg | 6% | ||
| Total Carbohydrate 15.8g | 6% | ||
| Dietary Fiber 5.7g | 20% | ||
| Total Sugars 4.5g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 0.93mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 50.6mg | 4% | ||
| Potassium 588.9mg | 13% | ||
| Phosphorus 642.2mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 514 calories in Dried Sunflower Seeds coming from 16% protein, 11% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dried Sunflower Seeds. This food consists of 3.75% water, 25.21% protein, 18.52% carbs, 52.52% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 88g | |
| Calories | 514 | 26% |
| Fat | 44.8g | 57% |
| Protein | 21.5g | 43% |
| Carbohydrate | 15.8g | 6% |
| Sugars | 4.5g | 9% |
| Fiber | 5.7g | 20% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 7g | 35% |
| Net-Carbs | 10.1g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 88g | |
| Calcium | 50.6mg | 4% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 588.9mg | 13% |
| Magnesium | 312.9mg | 74% |
| Phosphorus, P | 642.2mg | 51% |
| Sodium | 140.8mg | 6% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 1mg | 113% |
| Manganese | 2.4mg | 103% |
| Selenium, Se | 18.8mcg | 34% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 88g | |
| Vitamin A, RAE | 1.1mcg | 0% |
| Vitamin C | 0.93mg | 1% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 7.9mg | 50% |
| Vitamin B5 (PA) | 0.89mg | 18% |
| Vitamin B6 | 0.56mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 107.9mcg | 27% |
| Folic acid | 0mcg | 0% |
| Food Folate | 107.9mcg | 27% |
| Folate DFE | 107.9mcg | 27% |
| Choline | 53.5mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 11mcg | 0% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0.28mcg | 0% |
| Vitamin A, IU | 18.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 21mcg | |
| Vitamin E | 13.4mg | 89% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 88g | |
| Water | 3.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.99 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 88g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.3g | |
| Glucose (Dextrose) | 0.08g | |
| Fructose | 0.08g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 88g | |
| Total Monounsaturated | 18.102g | |
| Total Polyunsaturated | 16.447g | |
| Omega 3s | 0.06g | 4% |
| Omega 6s | 16.236g | 96% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 270.6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.043g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.778g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.03g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 3.659g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 1.986g | |
| Arachidic Acid (20:0) | 0.322g | |
| Behenic Acid (22:0) | 0.651g | |
| Lignoceric Acid (24:0) | 0.267g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.029g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.023g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 17.668g | |
| cis-Oleic Acid (18:1 cis) | 12.5g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.225g | |
| Docosenoic Acid (22:1) | 0.023g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 16.26g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.06g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.043g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.02g | |
| Trans-Monoenoic Fats | 0.022g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.021g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.02g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.15g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 88g | |
| Essential Amino Acids | ||
| Histidine | 577mg | 82% |
| Isoleucine | 880mg | 63% |
| Leucine | 1646mg | 60% |
| Lysine | 831mg | 40% |
| Methionine | 394mg | 54% |
| Phenylalanine | 1204mg | 138% |
| Threonine | 711mg | 68% |
| Tryptophan | 335mg | 120% |
| Valine | 1067mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3079mg | |
| Cystine | 294mg | 102% |
| Glycine | 1392mg | |
| Proline | 1155mg | |
| Tyrosine | 762mg | 87% |
| Non-Essential Amino Acids | ||
| Alanine | 1028mg | |
| Aspartic acid | 2503mg | |
| Betaine | 10mg | |
| Glutamic acid | 4949mg | |
| Hydroxyproline | --mg | |
| Serine | 1250mg | |