Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sunflower seed kernels, oil roasted, without salt
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      Seeds, sunflower seed kernels, oil roasted, without salt
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      Seeds, sunflower seed kernels, oil roasted, without salt
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      Quick Stats
      • Calories 504 25% DV
      • Protein 17g 34% DV
      • Carbs 20g 7% DV
      • Fat 44g 67% DV
      • Fiber 9g 32% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 118% RDI 338mg
      • Histidine 68% RDI 474mg
      • Isoleucine 61% RDI 855mg
      • Leucine 46% RDI 1245mg
      • Lysine 33% RDI 703mg
      • Methionine 51% RDI 371mg
      • Phenylalanine 100% RDI 877mg
      • Threonine 66% RDI 696mg
      • Tryptophan 93% RDI 261mg
      • Tyrosine 57% RDI 500mg
      • Valine 54% RDI 987mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sunflower seed kernels, oil roasted, without salt
      2. Seeds, sunflower seed kernels, oil roasted, without salt
      3. Seeds, sunflower seed kernels, oil roasted, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 158
      (23%)      		 158
      (23%)      		 158
      (23%)      		 474
      (68%)
      Isoleucine (mg)
      (%RDI)      		 285
      (20%)      		 285
      (20%)      		 285
      (20%)      		 855
      (61%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 415
      (15%)      		 415
      (15%)      		 1245
      (46%)
      Lysine (mg)
      (%RDI)      		 234
      (11%)      		 234
      (11%)      		 234
      (11%)      		 703
      (33%)
      Methionine (mg)
      (%RDI)      		 124
      (17%)      		 124
      (17%)      		 124
      (17%)      		 371
      (51%)
      Phenylalanine (mg)
      (%RDI)      		 292
      (33%)      		 292
      (33%)      		 292
      (33%)      		 877
      (100%)
      Threonine (mg)
      (%RDI)      		 232
      (22%)      		 232
      (22%)      		 232
      (22%)      		 696
      (66%)
      Tryptophan (mg)
      (%RDI)      		 87
      (31%)      		 87
      (31%)      		 87
      (31%)      		 261
      (93%)
      Valine (mg)
      (%RDI)      		 329
      (18%)      		 329
      (18%)      		 329
      (18%)      		 987
      (54%)
      Conditional  
      Arginine (mg) 601
      		601
      		601
      		1803
      Cystine (mg)
      (%RDI)      		 113
      (39%)      		 113
      (39%)      		 113
      (39%)      		 338
      (118%)
      Glycine (mg) 365
      		365
      		365
      		1096
      Proline (mg) 295
      		295
      		295
      		886
      Tyrosine (mg)
      (%RDI)      		 167
      (19%)      		 167
      (19%)      		 167
      (19%)      		 500
      (57%)
      Non-Essential  
      Alanine (mg) 279
      		279
      		279
      		838
      Aspartic acid (mg) 611
      		611
      		611
      		1834
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1395
      		1395
      		1395
      		4185
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 269
      		269
      		269
      		807
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Seeds, sunflower seed kernels, oil roasted, without salt
      USDA Food Data Central Standard Release
      Seeds, sunflower seed kernels, oil roasted, without salt
      USDA Food Data Central Standard Release
      Seeds, sunflower seed kernels, oil roasted, without salt
      USDA Food Data Central Standard Release