| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 28 | 140 | 197 |
| Essential | ||||
| Histidine (mg) (%RDI) |
153
(22%) |
74
(11%) |
885
(126%) |
1112
(159%) |
| Isoleucine (mg) (%RDI) |
213
(15%) |
95
(7%) |
1595
(114%) |
1903
(136%) |
| Leucine (mg) (%RDI) |
418
(15%) |
170
(6%) |
2323
(85%) |
2911
(107%) |
| Lysine (mg) (%RDI) |
161
(8%) |
82
(4%) |
1312
(62%) |
1555
(74%) |
| Methionine (mg) (%RDI) |
45
(6%) |
52
(7%) |
692
(95%) |
788
(108%) |
| Phenylalanine (mg) (%RDI) |
321
(37%) |
121
(14%) |
1637
(187%) |
2079
(238%) |
| Threonine (mg) (%RDI) |
171
(16%) |
87
(8%) |
1299
(124%) |
1557
(148%) |
| Tryptophan (mg) (%RDI) |
60
(21%) |
26
(9%) |
487
(174%) |
574
(205%) |
| Valine (mg) (%RDI) |
243
(13%) |
117
(6%) |
1841
(101%) |
2201
(121%) |
| Conditional | ||||
| Arginine (mg) |
700
|
334
|
3364
|
4399
|
| Cystine (mg) (%RDI) |
61
(21%) |
43
(15%) |
631
(220%) |
736
(256%) |
| Glycine (mg) |
406
|
129
|
2045
|
2580
|
| Proline (mg) |
275
|
103
|
1655
|
2033
|
| Tyrosine (mg) (%RDI) |
128
(15%) |
61
(7%) |
932
(107%) |
1121
(128%) |
| Non-Essential | ||||
| Alanine (mg) |
284
|
113
|
1564
|
1960
|
| Aspartic acid (mg) |
749
|
264
|
3424
|
4438
|
| Betaine (mg) |
0
|
0
|
50
|
50
|
| Glutamic acid (mg) |
1763
|
519
|
7811
|
10093
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
259
|
135
|
1505
|
1899
|