Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almonds
      ×
      Low Fat Mozzarella
      ×
      Raspberries
      ×
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      Quick Stats
      • Calories 301 15% DV
      • Protein 14g 29% DV
      • Carbs 22g 7% DV
      • Fat 20g 30% DV
      • Fiber 12g 41% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 36% RDI 102mg
      • Histidine 59% RDI 412mg
      • Isoleucine 39% RDI 544mg
      • Leucine 40% RDI 1090mg
      • Lysine 41% RDI 861mg
      • Methionine 33% RDI 237mg
      • Phenylalanine 78% RDI 681mg
      • Threonine 41% RDI 433mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 60% RDI 526mg
      • Valine 37% RDI 674mg
      Protein Comparison Table

      Table Legend

      1. Almonds
      2. Low Fat Mozzarella
      3. Raspberries
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 123 180
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 259
      (37%)      		 --
      (--%)      		 412
      (59%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 331
      (24%)      		 --
      (--%)      		 544
      (39%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 672
      (25%)      		 --
      (--%)      		 1090
      (40%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 700
      (33%)      		 --
      (--%)      		 861
      (41%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 192
      (26%)      		 --
      (--%)      		 237
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 360
      (41%)      		 --
      (--%)      		 681
      (78%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 262
      (25%)      		 --
      (--%)      		 433
      (41%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 96
      (34%)      		 --
      (--%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 243
      (13%)      		 431
      (24%)      		 --
      (--%)      		 674
      (37%)
      Conditional  
      Arginine (mg) 700
      		296
      		--
      		996
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 41
      (14%)      		 --
      (--%)      		 102
      (36%)
      Glycine (mg) 406
      		132
      		--
      		538
      Proline (mg) 275
      		709
      		--
      		985
      Tyrosine (mg)
      (%RDI)      		 128
      (15%)      		 398
      (46%)      		 --
      (--%)      		 526
      (60%)
      Non-Essential  
      Alanine (mg) 284
      		210
      		--
      		494
      Aspartic acid (mg) 749
      		499
      		--
      		1248
      Betaine (mg) 0
      		--
      		1
      		1
      Glutamic acid (mg) 1763
      		1612
      		--
      		3375
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 259
      		402
      		--
      		661
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Low Fat Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.