| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (180g) | |||
| Calories | 301 | ||
| % Daily Value * | |||
| Total Fat 19.5g | 25% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0g | |||
| Cholesterol 18.2mg | 6% | ||
| Sodium 177.3mg | 7% | ||
| Total Carbohydrate 21.6g | 8% | ||
| Dietary Fiber 11.5g | 41% | ||
| Total Sugars 7g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.4g | 29% | ||
| Vitamin C 32.2mg | 36% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 329.2mg | 25% | ||
| Potassium 417.8mg | 9% | ||
| Phosphorus 303.8mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Almonds coming from 18% protein, 27% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Almonds. This food consists of 68.73% water, 8.11% protein, 12.17% carbs, 10.99% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 180g | |
| Calories | 301 | 15% |
| Fat | 19.5g | 25% |
| Protein | 14.4g | 29% |
| Carbohydrate | 21.6g | 8% |
| Sugars | 7g | 14% |
| Fiber | 11.5g | 41% |
| Cholesterol | 18.2mg | 6% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 10g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Calcium | 329.2mg | 25% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 417.8mg | 9% |
| Magnesium | 110.3mg | 26% |
| Phosphorus, P | 303.8mg | 24% |
| Sodium | 177.3mg | 7% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.41mg | 46% |
| Manganese | 1.4mg | 63% |
| Selenium, Se | 5.5mcg | 10% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Vitamin A, RAE | 38.5mcg | 4% |
| Vitamin C | 32.2mg | 36% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.56mg | 11% |
| Vitamin B6 | 0.13mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 40.9mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 40.9mcg | 10% |
| Folate DFE | 40.9mcg | 10% |
| Choline | 34.3mg | 6% |
| Vitamin B12 | 0.23mcg | 10% |
| Retinol | 35.2mcg | |
| Carotene, beta | 26.7mcg | 0% |
| Carotene, alpha | 19.7mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 177.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 167.6mcg | |
| Vitamin E | 8.4mg | 56% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.09mcg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 10mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 180g | |
| Water | 122g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.29 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.4g | |
| Glucose (Dextrose) | 2.3g | |
| Fructose | 2.9g | |
| Lactose | 0g | |
| Maltose | 0.01g | |
| Galactose | 0.02g | |
| Starch | 0.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 180g | |
| Total Monounsaturated | 10.32g | |
| Total Polyunsaturated | 4.097g | |
| Omega 3s | 0.195g | 12% |
| Omega 6s | 3.901g | 23% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.001g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.499g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.147g | |
| Caproic (6:0) | 0.028g | |
| Caprylic Acid (8:0) | 0.033g | |
| Capric Acid (10:0) | 0.071g | |
| Lauric Acid (12:0) | 0.047g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.455g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.274g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.755g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.193g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.064g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 10.06g | |
| cis-Oleic Acid (18:1 cis) | 8.887g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.008g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.901g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.195g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.003g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.037g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 180g | |
| Essential Amino Acids | ||
| Histidine | 412mg | 59% |
| Isoleucine | 544mg | 39% |
| Leucine | 1090mg | 40% |
| Lysine | 861mg | 41% |
| Methionine | 237mg | 33% |
| Phenylalanine | 681mg | 78% |
| Threonine | 433mg | 41% |
| Tryptophan | 156mg | 56% |
| Valine | 674mg | 37% |
| Conditionally Essential Amino Acids | ||
| Arginine | 996mg | |
| Cystine | 102mg | 36% |
| Glycine | 538mg | |
| Proline | 985mg | |
| Tyrosine | 526mg | 60% |
| Non-Essential Amino Acids | ||
| Alanine | 494mg | |
| Aspartic acid | 1248mg | |
| Betaine | 1mg | |
| Glutamic acid | 3375mg | |
| Hydroxyproline | --mg | |
| Serine | 661mg | |