Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Coconut (Toasted)
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      Dried Coconut (Unsweetened)
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      Quick Stats
      • Calories 1252 63% DV
      • Protein 12g 24% DV
      • Carbs 68g 23% DV
      • Fat 112g 172% DV
      • Fiber 16g 58% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 241mg
      • Histidine 40% RDI 280mg
      • Isoleucine 34% RDI 478mg
      • Leucine 33% RDI 904mg
      • Lysine 26% RDI 538mg
      • Methionine 31% RDI 228mg
      • Phenylalanine 71% RDI 618mg
      • Threonine 42% RDI 444mg
      • Tryptophan 51% RDI 143mg
      • Tyrosine 43% RDI 377mg
      • Valine 41% RDI 738mg
      Protein Comparison Table

      Table Legend

      1. Dried Coconut (Toasted)
      2. Dried Coconut (Unsweetened)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 122
      (17%)      		 158
      (23%)      		 280
      (40%)
      Isoleucine (mg)
      (%RDI)      		 208
      (15%)      		 270
      (19%)      		 478
      (34%)
      Leucine (mg)
      (%RDI)      		 393
      (14%)      		 511
      (19%)      		 904
      (33%)
      Lysine (mg)
      (%RDI)      		 234
      (11%)      		 304
      (14%)      		 538
      (26%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 129
      (18%)      		 228
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 349
      (40%)      		 618
      (71%)
      Threonine (mg)
      (%RDI)      		 193
      (18%)      		 251
      (24%)      		 444
      (42%)
      Tryptophan (mg)
      (%RDI)      		 62
      (22%)      		 81
      (29%)      		 143
      (51%)
      Valine (mg)
      (%RDI)      		 321
      (18%)      		 417
      (23%)      		 738
      (41%)
      Conditional  
      Arginine (mg) 870
      		1130
      		2000
      Cystine (mg)
      (%RDI)      		 105
      (37%)      		 136
      (47%)      		 241
      (84%)
      Glycine (mg) 251
      		326
      		577
      Proline (mg) 219
      		284
      		503
      Tyrosine (mg)
      (%RDI)      		 164
      (19%)      		 213
      (24%)      		 377
      (43%)
      Non-Essential  
      Alanine (mg) 271
      		352
      		623
      Aspartic acid (mg) 518
      		673
      		1191
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1212
      		1574
      		2786
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 274
      		356
      		630
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Dried Coconut (Toasted)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.