Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry-Roasted Mixed Nuts (Salted)
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Seeds, watermelon seed kernels, dried
      ×
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      Quick Stats
      • Calories 494 25% DV
      • Protein 22g 44% DV
      • Carbs 15g 5% DV
      • Fat 43g 66% DV
      • Fiber 4g 13% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 104% RDI 297mg
      • Histidine 83% RDI 582mg
      • Isoleucine 68% RDI 952mg
      • Leucine 61% RDI 1679mg
      • Lysine 39% RDI 809mg
      • Methionine 66% RDI 480mg
      • Phenylalanine 154% RDI 1347mg
      • Threonine 75% RDI 787mg
      • Tryptophan 120% RDI 335mg
      • Tyrosine 90% RDI 787mg
      • Valine 63% RDI 1152mg
      Protein Comparison Table

      Table Legend

      1. Dry-Roasted Mixed Nuts (Salted)
      2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      3. Seeds, watermelon seed kernels, dried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 143
      (20%)      		 219
      (31%)      		 220
      (31%)      		 582
      (83%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 359
      (26%)      		 381
      (27%)      		 952
      (68%)
      Leucine (mg)
      (%RDI)      		 390
      (14%)      		 678
      (25%)      		 610
      (22%)      		 1679
      (61%)
      Lysine (mg)
      (%RDI)      		 211
      (10%)      		 346
      (16%)      		 252
      (12%)      		 809
      (39%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 169
      (23%)      		 237
      (33%)      		 480
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 284
      (32%)      		 486
      (56%)      		 577
      (66%)      		 1347
      (154%)
      Threonine (mg)
      (%RDI)      		 191
      (18%)      		 280
      (27%)      		 316
      (30%)      		 787
      (75%)
      Tryptophan (mg)
      (%RDI)      		 63
      (23%)      		 162
      (58%)      		 111
      (40%)      		 335
      (120%)
      Valine (mg)
      (%RDI)      		 267
      (15%)      		 443
      (24%)      		 442
      (24%)      		 1152
      (63%)
      Conditional  
      Arginine (mg) 670
      		1501
      		1391
      		3561
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 93
      (32%)      		 124
      (43%)      		 297
      (104%)
      Glycine (mg) 322
      		517
      		472
      		1311
      Proline (mg) 243
      		369
      		355
      		967
      Tyrosine (mg)
      (%RDI)      		 192
      (22%)      		 306
      (35%)      		 289
      (33%)      		 787
      (90%)
      Non-Essential  
      Alanine (mg) 238
      		416
      		424
      		1078
      Aspartic acid (mg) 642
      		830
      		785
      		2257
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 1271
      		1735
      		1619
      		4624
      Hydroxyproline (mg) 31
      		--
      		--
      		31
      Serine (mg) 277
      		469
      		428
      		1175
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Dry-Roasted Mixed Nuts (Salted)
      USDA Food Data Central Standard Release (Common)
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Seeds, watermelon seed kernels, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.