Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      ×
      QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
      ×
      Raisins
      ×
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      Quick Stats
      • Calories 463 23% DV
      • Protein 10g 20% DV
      • Carbs 65g 22% DV
      • Fat 21g 33% DV
      • Fiber 8g 27% DV
      • Sugar 30g 59% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 30% RDI 86mg
      • Histidine 17% RDI 118mg
      • Isoleucine 14% RDI 200mg
      • Leucine 13% RDI 359mg
      • Lysine 9% RDI 194mg
      • Methionine 13% RDI 98mg
      • Phenylalanine 27% RDI 233mg
      • Threonine 15% RDI 161mg
      • Tryptophan 26% RDI 72mg
      • Tyrosine 17% RDI 145mg
      • Valine 15% RDI 270mg
      Protein Comparison Table

      Table Legend

      1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      2. QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
      3. Raisins
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 51 26 105
      Essential  
      Histidine (mg)
      (%RDI)      		 118
      (17%)      		 --
      (--%)      		 --
      (--%)      		 118
      (17%)
      Isoleucine (mg)
      (%RDI)      		 200
      (14%)      		 --
      (--%)      		 --
      (--%)      		 200
      (14%)
      Leucine (mg)
      (%RDI)      		 359
      (13%)      		 --
      (--%)      		 --
      (--%)      		 359
      (13%)
      Lysine (mg)
      (%RDI)      		 194
      (9%)      		 --
      (--%)      		 --
      (--%)      		 194
      (9%)
      Methionine (mg)
      (%RDI)      		 98
      (13%)      		 --
      (--%)      		 --
      (--%)      		 98
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 233
      (27%)      		 --
      (--%)      		 --
      (--%)      		 233
      (27%)
      Threonine (mg)
      (%RDI)      		 161
      (15%)      		 --
      (--%)      		 --
      (--%)      		 161
      (15%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 --
      (--%)      		 --
      (--%)      		 72
      (26%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 --
      (--%)      		 --
      (--%)      		 270
      (15%)
      Conditional  
      Arginine (mg) 565
      		--
      		--
      		565
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 --
      (--%)      		 --
      (--%)      		 86
      (30%)
      Glycine (mg) 240
      		--
      		--
      		240
      Proline (mg) 220
      		--
      		--
      		220
      Tyrosine (mg)
      (%RDI)      		 145
      (17%)      		 --
      (--%)      		 --
      (--%)      		 145
      (17%)
      Non-Essential  
      Alanine (mg) 203
      		--
      		--
      		203
      Aspartic acid (mg) 459
      		--
      		--
      		459
      Betaine (mg) --
      		69
      		--
      		69
      Glutamic acid (mg) 1100
      		--
      		--
      		1100
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 460
      		--
      		--
      		460
      Lysine to Arginine Ratio of All Selected Foods: 0.34
      Data Source
      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raisins
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.