| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (105g) | |||
| Calories | 463 | ||
| % Daily Value * | |||
| Total Fat 21.3g | 27% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 1mg | 0% | ||
| Sodium 37.4mg | 2% | ||
| Total Carbohydrate 65g | 24% | ||
| Dietary Fiber 7.5g | 27% | ||
| Total Sugars 29.5g | 59% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.2g | 20% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.6mg | 14% | ||
| Calcium 97.7mg | 8% | ||
| Potassium 603.4mg | 13% | ||
| Phosphorus 335.1mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 463 calories in Nuts, mixed nuts, oil roasted, without peanuts, without salt added coming from 8% protein, 53% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Nuts, mixed nuts, oil roasted, without peanuts, without salt added. This food consists of 6.4% water, 9.89% protein, 63.05% carbs, 20.66% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 105g | |
| Calories | 463 | 23% |
| Fat | 21.3g | 27% |
| Protein | 10.2g | 20% |
| Carbohydrate | 65g | 24% |
| Sugars | 29.5g | 59% |
| Fiber | 7.5g | 27% |
| Cholesterol | 1mg | 0% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 57.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 105g | |
| Calcium | 97.7mg | 8% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 603.4mg | 13% |
| Magnesium | 136.7mg | 33% |
| Phosphorus, P | 335.1mg | 27% |
| Sodium | 37.4mg | 2% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.74mg | 83% |
| Manganese | 1.8mg | 78% |
| Selenium, Se | 7.2mcg | 13% |
| Fluoride, F | 60.8mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 0.44mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 105g | |
| Vitamin A, RAE | 0.28mcg | 0% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.69mg | 14% |
| Vitamin B6 | 0.21mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 34mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 34mcg | 9% |
| Folate DFE | 34mcg | 9% |
| Choline | 19.1mg | 3% |
| Vitamin B12 | 0.08mcg | 3% |
| Retinol | 0mcg | |
| Carotene, beta | 2.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 58.1mcg | |
| Vitamin E | 0.62mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 105g | |
| Water | 6.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.21 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 105g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 7.9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 105g | |
| Total Monounsaturated | 12.411g | |
| Total Polyunsaturated | 4.484g | |
| Omega 3s | 0.334g | 21% |
| Omega 6s | 4.132g | 24% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.004g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.01g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.003g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.022g | |
| Capric Acid (10:0) | 0.023g | |
| Lauric Acid (12:0) | 0.136g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.102g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 1.84g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.893g | |
| Arachidic Acid (20:0) | 0.025g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.109g | |
| cis-Palmitoleic Acid (16:1 cis) | 0g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 12.168g | |
| cis-Oleic Acid (18:1 cis) | 0.006g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.093g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.132g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.334g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 105g | |
| Essential Amino Acids | ||
| Histidine | 118mg | 17% |
| Isoleucine | 200mg | 14% |
| Leucine | 359mg | 13% |
| Lysine | 194mg | 9% |
| Methionine | 98mg | 13% |
| Phenylalanine | 233mg | 27% |
| Threonine | 161mg | 15% |
| Tryptophan | 72mg | 26% |
| Valine | 270mg | 15% |
| Conditionally Essential Amino Acids | ||
| Arginine | 565mg | |
| Cystine | 86mg | 30% |
| Glycine | 240mg | |
| Proline | 220mg | |
| Tyrosine | 145mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 203mg | |
| Aspartic acid | 459mg | |
| Betaine | 69mg | |
| Glutamic acid | 1100mg | |
| Hydroxyproline | --mg | |
| Serine | 460mg | |