Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ricotta Cheese
      ×
      Strawberries
      ×
      Nuts, almonds, honey roasted, unblanched
      ×
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      Quick Stats
      • Calories 408 20% DV
      • Protein 16g 31% DV
      • Carbs 30g 10% DV
      • Fat 27g 42% DV
      • Fiber 7g 26% DV
      • Sugar 8g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 31% RDI 90mg
      • Histidine 20% RDI 143mg
      • Isoleucine 16% RDI 219mg
      • Leucine 15% RDI 400mg
      • Lysine 9% RDI 191mg
      • Methionine 7% RDI 54mg
      • Phenylalanine 32% RDI 279mg
      • Threonine 19% RDI 196mg
      • Tryptophan 33% RDI 93mg
      • Tyrosine 22% RDI 193mg
      • Valine 14% RDI 260mg
      Protein Comparison Table

      Table Legend

      1. Ricotta Cheese
      2. Strawberries
      3. Nuts, almonds, honey roasted, unblanched
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 124 166 28 318
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 20
      (3%)      		 124
      (18%)      		 143
      (20%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 27
      (2%)      		 192
      (14%)      		 219
      (16%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 56
      (2%)      		 344
      (13%)      		 400
      (15%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 43
      (2%)      		 147
      (7%)      		 191
      (9%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 3
      (0%)      		 51
      (7%)      		 54
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (4%)      		 247
      (28%)      		 279
      (32%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 33
      (3%)      		 163
      (16%)      		 196
      (19%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 13
      (5%)      		 80
      (29%)      		 93
      (33%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (2%)      		 228
      (13%)      		 260
      (14%)
      Conditional  
      Arginine (mg) --
      		46
      		553
      		599
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 10
      (3%)      		 80
      (28%)      		 90
      (31%)
      Glycine (mg) --
      		43
      		274
      		317
      Proline (mg) --
      		33
      		278
      		311
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 37
      (4%)      		 156
      (18%)      		 193
      (22%)
      Non-Essential  
      Alanine (mg) --
      		55
      		209
      		264
      Aspartic acid (mg) --
      		247
      		520
      		767
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) --
      		163
      		1315
      		1477
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) --
      		42
      		199
      		241
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, almonds, honey roasted, unblanched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.