| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 30 | 490 | 488 | 1008 |
| Essential | ||||
| Histidine (mg) (%RDI) |
20
(3%) |
500
(71%) |
464
(66%) |
983
(140%) |
| Isoleucine (mg) (%RDI) |
44
(3%) |
853
(61%) |
795
(57%) |
1692
(121%) |
| Leucine (mg) (%RDI) |
70
(3%) |
1563
(57%) |
1459
(53%) |
3092
(113%) |
| Lysine (mg) (%RDI) |
37
(2%) |
1382
(66%) |
1288
(61%) |
2707
(129%) |
| Methionine (mg) (%RDI) |
20
(3%) |
431
(59%) |
405
(56%) |
856
(118%) |
| Phenylalanine (mg) (%RDI) |
39
(4%) |
858
(98%) |
795
(91%) |
1692
(193%) |
| Threonine (mg) (%RDI) |
38
(4%) |
706
(67%) |
654
(62%) |
1397
(133%) |
| Tryptophan (mg) (%RDI) |
20
(7%) |
211
(75%) |
195
(70%) |
426
(152%) |
| Valine (mg) (%RDI) |
51
(3%) |
1083
(60%) |
1005
(55%) |
2139
(118%) |
| Conditional | ||||
| Arginine (mg) |
20
|
470
|
439
|
929
|
| Cystine (mg) (%RDI) |
4
(2%) |
103
(36%) |
93
(32%) |
200
(70%) |
| Glycine (mg) |
20
|
328
|
303
|
651
|
| Proline (mg) |
90
|
1627
|
1518
|
3234
|
| Tyrosine (mg) (%RDI) |
40
(5%) |
833
(95%) |
776
(89%) |
1649
(188%) |
| Non-Essential | ||||
| Alanine (mg) |
27
|
559
|
522
|
1108
|
| Aspartic acid (mg) |
62
|
1411
|
1318
|
2791
|
| Betaine (mg) |
--
|
9
|
3
|
12
|
| Glutamic acid (mg) |
170
|
3709
|
3455
|
7335
|
| Hydroxyproline (mg) |
--
|
0
|
--
|
0
|
| Serine (mg) |
28
|
995
|
927
|
1950
|