Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Settings
      Low Fat Milk 1%
      ×
      Lowfat Buttermilk
      ×
      Half And Half Cream
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 343 17% DV
      • Protein 26g 51% DV
      • Carbs 37g 12% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 40g 80% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 151mg
      • Histidine 109% RDI 760mg
      • Isoleucine 94% RDI 1316mg
      • Leucine 88% RDI 2401mg
      • Lysine 100% RDI 2096mg
      • Methionine 91% RDI 665mg
      • Phenylalanine 150% RDI 1311mg
      • Threonine 103% RDI 1085mg
      • Tryptophan 120% RDI 335mg
      • Tyrosine 147% RDI 1283mg
      • Valine 91% RDI 1662mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Milk 1%
      2. Lowfat Buttermilk
      3. Half And Half Cream
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 245 30 763
      Essential  
      Histidine (mg)
      (%RDI)      		 493
      (70%)      		 245
      (35%)      		 22
      (3%)      		 760
      (109%)
      Isoleucine (mg)
      (%RDI)      		 849
      (61%)      		 419
      (30%)      		 48
      (3%)      		 1316
      (94%)
      Leucine (mg)
      (%RDI)      		 1557
      (57%)      		 767
      (28%)      		 78
      (3%)      		 2401
      (88%)
      Lysine (mg)
      (%RDI)      		 1376
      (66%)      		 679
      (32%)      		 41
      (2%)      		 2096
      (100%)
      Methionine (mg)
      (%RDI)      		 429
      (59%)      		 213
      (29%)      		 22
      (3%)      		 665
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 849
      (97%)      		 419
      (48%)      		 43
      (5%)      		 1311
      (150%)
      Threonine (mg)
      (%RDI)      		 698
      (66%)      		 345
      (33%)      		 42
      (4%)      		 1085
      (103%)
      Tryptophan (mg)
      (%RDI)      		 210
      (75%)      		 103
      (37%)      		 22
      (8%)      		 335
      (120%)
      Valine (mg)
      (%RDI)      		 1074
      (59%)      		 532
      (29%)      		 56
      (3%)      		 1662
      (91%)
      Conditional  
      Arginine (mg) 468
      		233
      		22
      		723
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 49
      (17%)      		 5
      (2%)      		 151
      (53%)
      Glycine (mg) 327
      		162
      		22
      		511
      Proline (mg) 1620
      		799
      		100
      		2519
      Tyrosine (mg)
      (%RDI)      		 830
      (95%)      		 409
      (47%)      		 44
      (5%)      		 1283
      (147%)
      Non-Essential  
      Alanine (mg) 556
      		274
      		30
      		861
      Aspartic acid (mg) 1405
      		693
      		69
      		2168
      Betaine (mg) 3
      		--
      		0
      		3
      Glutamic acid (mg) 3689
      		1823
      		190
      		5702
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 991
      		488
      		31
      		1510
      Lysine to Arginine Ratio of All Selected Foods: 2.9
      Data Source
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Lowfat Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.