| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (763g) | |||
| Calories | 343 | ||
| % Daily Value * | |||
| Total Fat 10.8g | 14% | ||
| Saturated Fat 6.8g | 34% | ||
| Trans Fat 0.14g | |||
| Cholesterol 44.8mg | 15% | ||
| Sodium 595.7mg | 25% | ||
| Total Carbohydrate 37.4g | 14% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 39.8g | 80% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.5g | 51% | ||
| Vitamin C 2.7mg | 3% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 0.28mg | 2% | ||
| Calcium 926.5mg | 71% | ||
| Potassium 1141.8mg | 24% | ||
| Phosphorus 710.3mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Low Fat Milk 1% coming from 29% protein, 43% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low Fat Milk 1%. This food consists of 90.27% water, 3.37% protein, 4.94% carbs, 1.43% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 763g | |
| Calories | 343 | 17% |
| Fat | 10.8g | 14% |
| Protein | 25.5g | 51% |
| Carbohydrate | 37.4g | 14% |
| Sugars | 39.8g | 80% |
| Fiber | 0g | 0% |
| Cholesterol | 44.8mg | 15% |
| Saturated Fats | 6.8g | 34% |
| Net-Carbs | 37.4g | |
| Trans Fatty Acids | 0.14g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 763g | |
| Calcium | 926.5mg | 71% |
| Iron, Fe | 0.28mg | 2% |
| Potassium, K | 1141.8mg | 24% |
| Magnesium | 83.6mg | 20% |
| Phosphorus, P | 710.3mg | 57% |
| Sodium | 595.7mg | 25% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 22mcg | 40% |
| Fluoride, F | 23.4mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 267.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 763g | |
| Vitamin A, RAE | 346.6mcg | 39% |
| Vitamin C | 2.7mg | 3% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 1.3mg | 103% |
| Niacin (B3) | 0.63mg | 4% |
| Vitamin B5 (PA) | 2.6mg | 52% |
| Vitamin B6 | 0.28mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 37.6mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 37.6mcg | 9% |
| Folate DFE | 37.6mcg | 9% |
| Choline | 135.4mg | 25% |
| Vitamin B12 | 2.9mcg | 120% |
| Retinol | 343.6mcg | |
| Carotene, beta | 18.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1178.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.25mg | 2% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 237.3IU | 30% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 763g | |
| Water | 684g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.44 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 763g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 26.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 763g | |
| Total Monounsaturated | 2.977g | |
| Total Polyunsaturated | 0.419g | |
| Omega 3s | 0.064g | 4% |
| Omega 6s | 0.295g | 2% |
| Omega 3 to Omega 6 Ratio | 0.22 | |
| Omega 6 to Omega 3 Ratio | 4.61 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.032g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.002g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.227g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.263g | |
| Caproic (6:0) | 0.19g | |
| Caprylic Acid (8:0) | 0.126g | |
| Capric Acid (10:0) | 0.277g | |
| Lauric Acid (12:0) | 0.309g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.009g | |
| Pentadecanoic Acid (15:0) | 0.087g | |
| Palmitic Acid (16:0) | 2.935g | |
| Margaric Acid (17:0) | 0.052g | |
| Stearic Acid (18:0) | 1.246g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.072g | |
| Pentadecenoic Acid (15:1) | 0.01g | |
| Palmitoleic Acid (16:1) | 0.206g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.145g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 2.639g | |
| cis-Oleic Acid (18:1 cis) | 1.814g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.006g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.336g | |
| Conjugated Linoleic Acid (CLAs) | 0.021g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.015g | |
| undifferentiated-Octadecatrienoic | 0.064g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.005g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.025g | |
| Trans-Monoenoic Fats | 0.115g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.012g | |
| trans-Oleic Acid (18:1 trans) | 0.283g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.025g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 763g | |
| Essential Amino Acids | ||
| Histidine | 760mg | 109% |
| Isoleucine | 1316mg | 94% |
| Leucine | 2401mg | 88% |
| Lysine | 2096mg | 100% |
| Methionine | 665mg | 91% |
| Phenylalanine | 1311mg | 150% |
| Threonine | 1085mg | 103% |
| Tryptophan | 335mg | 120% |
| Valine | 1662mg | 91% |
| Conditionally Essential Amino Acids | ||
| Arginine | 723mg | |
| Cystine | 151mg | 53% |
| Glycine | 511mg | |
| Proline | 2519mg | |
| Tyrosine | 1283mg | 147% |
| Non-Essential Amino Acids | ||
| Alanine | 861mg | |
| Aspartic acid | 2168mg | |
| Betaine | 3mg | |
| Glutamic acid | 5702mg | |
| Hydroxyproline | --mg | |
| Serine | 1510mg | |