Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Buttermilk
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      Lowfat Buttermilk
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      Lowfat Buttermilk
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      Quick Stats
      • Calories 294 15% DV
      • Protein 24g 49% DV
      • Carbs 35g 12% DV
      • Fat 7.9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 39g 79% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 147mg
      • Histidine 105% RDI 735mg
      • Isoleucine 90% RDI 1257mg
      • Leucine 84% RDI 2301mg
      • Lysine 97% RDI 2036mg
      • Methionine 88% RDI 639mg
      • Phenylalanine 144% RDI 1257mg
      • Threonine 99% RDI 1036mg
      • Tryptophan 110% RDI 309mg
      • Tyrosine 140% RDI 1227mg
      • Valine 88% RDI 1595mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Buttermilk
      2. Lowfat Buttermilk
      3. Lowfat Buttermilk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 245 735
      Essential  
      Histidine (mg)
      (%RDI)      		 245
      (35%)      		 245
      (35%)      		 245
      (35%)      		 735
      (105%)
      Isoleucine (mg)
      (%RDI)      		 419
      (30%)      		 419
      (30%)      		 419
      (30%)      		 1257
      (90%)
      Leucine (mg)
      (%RDI)      		 767
      (28%)      		 767
      (28%)      		 767
      (28%)      		 2301
      (84%)
      Lysine (mg)
      (%RDI)      		 679
      (32%)      		 679
      (32%)      		 679
      (32%)      		 2036
      (97%)
      Methionine (mg)
      (%RDI)      		 213
      (29%)      		 213
      (29%)      		 213
      (29%)      		 639
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)      		 419
      (48%)      		 1257
      (144%)
      Threonine (mg)
      (%RDI)      		 345
      (33%)      		 345
      (33%)      		 345
      (33%)      		 1036
      (99%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)      		 103
      (37%)      		 309
      (110%)
      Valine (mg)
      (%RDI)      		 532
      (29%)      		 532
      (29%)      		 532
      (29%)      		 1595
      (88%)
      Conditional  
      Arginine (mg) 233
      		233
      		233
      		698
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)      		 49
      (17%)      		 147
      (51%)
      Glycine (mg) 162
      		162
      		162
      		485
      Proline (mg) 799
      		799
      		799
      		2396
      Tyrosine (mg)
      (%RDI)      		 409
      (47%)      		 409
      (47%)      		 409
      (47%)      		 1227
      (140%)
      Non-Essential  
      Alanine (mg) 274
      		274
      		274
      		823
      Aspartic acid (mg) 693
      		693
      		693
      		2080
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1823
      		1823
      		1823
      		5468
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 488
      		488
      		488
      		1463
      Lysine to Arginine Ratio of All Selected Foods: 2.92
      Data Source
      Lowfat Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.