Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Lowfat Buttermilk
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Lowfat Buttermilk
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Lowfat Buttermilk
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 294 15% DV
  • Protein 24g 49% DV
  • Carbs 35g 12% DV
  • Fat 7.9g 12% DV
  • Fiber 0g 0% DV
  • Sugar 39g 79% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 110% RDI 309mg
  • Threonine 99% RDI 1036mg
  • Isoleucine 90% RDI 1257mg
  • Leucine 84% RDI 2301mg
  • Lysine 97% RDI 2036mg
  • Methionine 88% RDI 639mg
  • Cystine 51% RDI 147mg
  • Phenylalanine 144% RDI 1257mg
  • Tyrosine 140% RDI 1227mg
  • Valine 88% RDI 1595mg
  • Histidine 105% RDI 735mg
Protein Comparison Table

Table Legend

  1. Lowfat Buttermilk
  2. Lowfat Buttermilk
  3. Lowfat Buttermilk
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 245 245 245 735
Tryptophan (mg)
(%RDI)
103
(37%)
103
(37%)
103
(37%)
309
(110%)
Threonine (mg)
(%RDI)
345
(33%)
345
(33%)
345
(33%)
1036
(99%)
Isoleucine (mg)
(%RDI)
419
(30%)
419
(30%)
419
(30%)
1257
(90%)
Leucine (mg)
(%RDI)
767
(28%)
767
(28%)
767
(28%)
2301
(84%)
Lysine (mg)
(%RDI)
679
(32%)
679
(32%)
679
(32%)
2036
(97%)
Methionine (mg)
(%RDI)
213
(29%)
213
(29%)
213
(29%)
639
(88%)
Cystine (mg)
(%RDI)
49
(17%)
49
(17%)
49
(17%)
147
(51%)
Phenylalanine (mg)
(%RDI)
419
(48%)
419
(48%)
419
(48%)
1257
(144%)
Tyrosine (mg)
(%RDI)
409
(47%)
409
(47%)
409
(47%)
1227
(140%)
Valine (mg)
(%RDI)
532
(29%)
532
(29%)
532
(29%)
1595
(88%)
Histidine (mg)
(%RDI)
245
(35%)
245
(35%)
245
(35%)
735
(105%)
Arginine (mg) 233
233
233
698
Alanine (mg) 274
274
274
823
Aspartic acid (mg) 693
693
693
2080
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 1823
1823
1823
5468
Glycine (mg) 162
162
162
485
Proline (mg) 799
799
799
2396
Serine (mg) 488
488
488
1463
Lysine to Arginine Ratio of All Selected Foods: 2.92
Data Source
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
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