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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lowfat Buttermilk
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Lowfat Buttermilk
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Lowfat Buttermilk
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Total Macros

Calories Protein Fat Carbs
294
15% DV
24.3g
49% DV
7.9g
12% DV
35.2g
12% DV

Total Recommended Daily Intake

  • Tryptophan 110% RDI 309mg
  • Threonine 99% RDI 1036mg
  • Isoleucine 90% RDI 1257mg
  • Leucine 84% RDI 2301mg
  • Lysine 97% RDI 2036mg
  • Methionine 88% RDI 639mg
  • Cystine 51% RDI 147mg
  • Phenylalanine 144% RDI 1257mg
  • Tyrosine 140% RDI 1227mg
  • Valine 88% RDI 1595mg
  • Histidine 105% RDI 735mg

Table Legend

  1. Lowfat Buttermilk
  2. Lowfat Buttermilk
  3. Lowfat Buttermilk
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 245 245 245 735
Tryptophan (mg)
(%RDI)
103
(37%)
103
(37%)
103
(37%)
309
(110%)
Threonine (mg)
(%RDI)
345
(33%)
345
(33%)
345
(33%)
1036
(99%)
Isoleucine (mg)
(%RDI)
419
(30%)
419
(30%)
419
(30%)
1257
(90%)
Leucine (mg)
(%RDI)
767
(28%)
767
(28%)
767
(28%)
2301
(84%)
Lysine (mg)
(%RDI)
679
(32%)
679
(32%)
679
(32%)
2036
(97%)
Methionine (mg)
(%RDI)
213
(29%)
213
(29%)
213
(29%)
639
(88%)
Cystine (mg)
(%RDI)
49
(17%)
49
(17%)
49
(17%)
147
(51%)
Phenylalanine (mg)
(%RDI)
419
(48%)
419
(48%)
419
(48%)
1257
(144%)
Tyrosine (mg)
(%RDI)
409
(47%)
409
(47%)
409
(47%)
1227
(140%)
Valine (mg)
(%RDI)
532
(29%)
532
(29%)
532
(29%)
1595
(88%)
Histidine (mg)
(%RDI)
245
(35%)
245
(35%)
245
(35%)
735
(105%)
Arginine (mg) 233
233
233
698
Alanine (mg) 274
274
274
823
Aspartic acid (mg) 693
693
693
2080
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 1823
1823
1823
5468
Glycine (mg) 162
162
162
485
Proline (mg) 799
799
799
2396
Serine (mg) 488
488
488
1463
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