Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Non Fat Yogurt
      ×
      Mangos
      ×
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      Quick Stats
      • Calories 236 12% DV
      • Protein 15g 31% DV
      • Carbs 44g 15% DV
      • Fat 1.1g 2% DV
      • Fiber 3g 9% DV
      • Sugar 41g 83% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 127mg
      • Histidine 54% RDI 379mg
      • Isoleucine 58% RDI 815mg
      • Leucine 55% RDI 1496mg
      • Lysine 65% RDI 1368mg
      • Methionine 59% RDI 427mg
      • Phenylalanine 93% RDI 811mg
      • Threonine 60% RDI 627mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 84% RDI 734mg
      • Valine 68% RDI 1231mg
      Protein Comparison Table

      Table Legend

      1. Non Fat Yogurt
      2. Mangos
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 165 410
      Essential  
      Histidine (mg)
      (%RDI)      		 348
      (50%)      		 31
      (4%)      		 379
      (54%)
      Isoleucine (mg)
      (%RDI)      		 767
      (55%)      		 48
      (3%)      		 815
      (58%)
      Leucine (mg)
      (%RDI)      		 1414
      (52%)      		 83
      (3%)      		 1496
      (55%)
      Lysine (mg)
      (%RDI)      		 1259
      (60%)      		 109
      (5%)      		 1368
      (65%)
      Methionine (mg)
      (%RDI)      		 414
      (57%)      		 13
      (2%)      		 427
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 767
      (88%)      		 45
      (5%)      		 811
      (93%)
      Threonine (mg)
      (%RDI)      		 576
      (55%)      		 51
      (5%)      		 627
      (60%)
      Tryptophan (mg)
      (%RDI)      		 78
      (28%)      		 21
      (8%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 1161
      (64%)      		 69
      (4%)      		 1231
      (68%)
      Conditional  
      Arginine (mg) 421
      		51
      		473
      Cystine (mg)
      (%RDI)      		 127
      (44%)      		 --
      (--%)      		 127
      (44%)
      Glycine (mg) 338
      		56
      		394
      Proline (mg) 1664
      		48
      		1711
      Tyrosine (mg)
      (%RDI)      		 708
      (81%)      		 26
      (3%)      		 734
      (84%)
      Non-Essential  
      Alanine (mg) 600
      		135
      		736
      Aspartic acid (mg) 1112
      		112
      		1225
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2749
      		158
      		2907
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 870
      		58
      		928
      Lysine to Arginine Ratio of All Selected Foods: 2.89
      Data Source
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mangos
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.