Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Greek Yogurt
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      Low Fat Yogurt
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      Quick Stats
      • Calories 136 7% DV
      • Protein 15g 30% DV
      • Carbs 11g 4% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 11g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 96mg
      • Histidine 37% RDI 260mg
      • Isoleucine 41% RDI 572mg
      • Leucine 39% RDI 1058mg
      • Lysine 45% RDI 942mg
      • Methionine 43% RDI 310mg
      • Phenylalanine 65% RDI 572mg
      • Threonine 41% RDI 432mg
      • Tryptophan 21% RDI 60mg
      • Tyrosine 61% RDI 530mg
      • Valine 48% RDI 868mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Greek Yogurt
      2. Low Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 130
      (19%)      		 130
      (19%)      		 260
      (37%)
      Isoleucine (mg)
      (%RDI)      		 286
      (20%)      		 286
      (20%)      		 572
      (41%)
      Leucine (mg)
      (%RDI)      		 529
      (19%)      		 529
      (19%)      		 1058
      (39%)
      Lysine (mg)
      (%RDI)      		 471
      (22%)      		 471
      (22%)      		 942
      (45%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 155
      (21%)      		 310
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 286
      (33%)      		 286
      (33%)      		 572
      (65%)
      Threonine (mg)
      (%RDI)      		 216
      (21%)      		 216
      (21%)      		 432
      (41%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 30
      (11%)      		 60
      (21%)
      Valine (mg)
      (%RDI)      		 434
      (24%)      		 434
      (24%)      		 868
      (48%)
      Conditional  
      Arginine (mg) 158
      		158
      		316
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)      		 96
      (33%)
      Glycine (mg) 127
      		127
      		254
      Proline (mg) 622
      		622
      		1244
      Tyrosine (mg)
      (%RDI)      		 265
      (30%)      		 265
      (30%)      		 530
      (61%)
      Non-Essential  
      Alanine (mg) 225
      		225
      		450
      Aspartic acid (mg) 416
      		416
      		832
      Betaine (mg) --
      		1
      		1
      Glutamic acid (mg) 1028
      		1028
      		2056
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 325
      		325
      		650
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Low Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)
      Low Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.