Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Salad dressing, italian dressing, commercial, regular
      ×
      Candies, REESE'S Peanut Butter Cups
      ×
      Bananas
      ×
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      Quick Stats
      • Calories 256 13% DV
      • Protein 3.4g 7% DV
      • Carbs 46g 15% DV
      • Fat 8.8g 14% DV
      • Fiber 5g 16% DV
      • Sugar 28g 56% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 5% RDI 14mg
      • Histidine 17% RDI 117mg
      • Isoleucine 3% RDI 44mg
      • Leucine 4% RDI 105mg
      • Lysine 4% RDI 77mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 9% RDI 75mg
      • Threonine 4% RDI 44mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 2% RDI 14mg
      • Valine 4% RDI 73mg
      Protein Comparison Table

      Table Legend

      1. Salad dressing, italian dressing, commercial, regular
      2. Candies, REESE'S Peanut Butter Cups
      3. Bananas
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 15 17 150 182
      Essential  
      Histidine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 116
      (17%)      		 117
      (17%)
      Isoleucine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 42
      (3%)      		 44
      (3%)
      Leucine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 102
      (4%)      		 105
      (4%)
      Lysine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 75
      (4%)      		 77
      (4%)
      Methionine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 12
      (2%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 74
      (8%)      		 75
      (9%)
      Threonine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 42
      (4%)      		 44
      (4%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 71
      (4%)      		 73
      (4%)
      Conditional  
      Arginine (mg) 6
      		--
      		74
      		79
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 2
      		--
      		57
      		59
      Proline (mg) 1
      		--
      		42
      		43
      Tyrosine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 14
      (2%)      		 14
      (2%)
      Non-Essential  
      Alanine (mg) 1
      		--
      		60
      		61
      Aspartic acid (mg) 4
      		--
      		186
      		190
      Betaine (mg) 0
      		--
      		0
      		0
      Glutamic acid (mg) 7
      		--
      		228
      		235
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 2
      		--
      		60
      		62
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Salad dressing, italian dressing, commercial, regular
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Candies, REESE'S Peanut Butter Cups
      USDA Food Data Central Standard Release (Common)
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.