Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Chicken Breast
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Raw Chicken Thigh
×
Raw Chicken Wings
×
Broccoli
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 566 28% DV
  • Protein 59g 119% DV
  • Carbs 6.9g 2% DV
  • Fat 32g 50% DV
  • Fiber 3g 9% DV
  • Sugar 2g 3% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 251% RDI 704mg
  • Threonine 249% RDI 2618mg
  • Isoleucine 198% RDI 2773mg
  • Leucine 174% RDI 4757mg
  • Lysine 259% RDI 5431mg
  • Methionine 208% RDI 1517mg
  • Cystine 220% RDI 630mg
  • Phenylalanine 270% RDI 2364mg
  • Tyrosine 237% RDI 2070mg
  • Valine 163% RDI 2961mg
  • Histidine 288% RDI 2016mg
Protein Comparison Table

Table Legend

  1. Raw Chicken Breast
  2. Raw Chicken Thigh
  3. Raw Chicken Wings
  4. Broccoli
~ = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 100 100 100 100 400
Tryptophan (mg)
(%RDI)
283
(101%)
167
(60%)
221
(79%)
33
(12%)
704
(251%)
Threonine (mg)
(%RDI)
1009
(96%)
735
(70%)
786
(75%)
88
(8%)
2618
(249%)
Isoleucine (mg)
(%RDI)
1104
(79%)
731
(52%)
859
(61%)
79
(6%)
2773
(198%)
Leucine (mg)
(%RDI)
1861
(68%)
1318
(48%)
1449
(53%)
129
(5%)
4757
(174%)
Lysine (mg)
(%RDI)
2163
(103%)
1448
(69%)
1685
(80%)
135
(6%)
5431
(259%)
Methionine (mg)
(%RDI)
585
(80%)
438
(60%)
456
(63%)
38
(5%)
1517
(208%)
Cystine (mg)
(%RDI)
236
(82%)
183
(64%)
183
(64%)
28
(10%)
630
(220%)
Phenylalanine (mg)
(%RDI)
908
(104%)
632
(72%)
707
(81%)
117
(13%)
2364
(270%)
Tyrosine (mg)
(%RDI)
810
(93%)
579
(66%)
631
(72%)
50
(6%)
2070
(237%)
Valine (mg)
(%RDI)
1165
(64%)
764
(42%)
907
(50%)
125
(7%)
2961
(163%)
Histidine (mg)
(%RDI)
839
(120%)
465
(66%)
653
(93%)
59
(8%)
2016
(288%)
Arginine (mg) 1521
1157
1185
191
4054
Alanine (mg) 1313
1015
1023
104
3455
Aspartic acid (mg) 2116
1554
1648
325
5643
Betaine (mg) 7
10
9
0
26
Glutamic acid (mg) 3333
2571
2595
542
9041
Glycine (mg) 996
1005
775
89
2865
Proline (mg) 715
773
557
110
2155
Serine (mg) 858
675
668
121
2322
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)
Raw Chicken Wings
USDA Food Data Central Standard Release (Common)
Broccoli
USDA Food Data Central Standard Release (Common)
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