Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roast Turkey Dark Meat
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      Roast Turkey Dark Meat
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      Roast Turkey Dark Meat
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      Quick Stats
      • Calories 441 22% DV
      • Protein 71g 141% DV
      • Carbs 0g 0% DV
      • Fat 15g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 233% RDI 668mg
      • Histidine 274% RDI 1915mg
      • Isoleucine 145% RDI 2025mg
      • Leucine 179% RDI 4899mg
      • Lysine 278% RDI 5832mg
      • Methionine 254% RDI 1849mg
      • Phenylalanine 260% RDI 2277mg
      • Threonine 245% RDI 2568mg
      • Tryptophan 269% RDI 752mg
      • Tyrosine 240% RDI 2099mg
      • Valine 124% RDI 2259mg
      Protein Comparison Table

      Table Legend

      1. Roast Turkey Dark Meat
      2. Roast Turkey Dark Meat
      3. Roast Turkey Dark Meat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 638
      (91%)      		 638
      (91%)      		 638
      (91%)      		 1915
      (274%)
      Isoleucine (mg)
      (%RDI)      		 675
      (48%)      		 675
      (48%)      		 675
      (48%)      		 2025
      (145%)
      Leucine (mg)
      (%RDI)      		 1633
      (60%)      		 1633
      (60%)      		 1633
      (60%)      		 4899
      (179%)
      Lysine (mg)
      (%RDI)      		 1944
      (93%)      		 1944
      (93%)      		 1944
      (93%)      		 5832
      (278%)
      Methionine (mg)
      (%RDI)      		 616
      (85%)      		 616
      (85%)      		 616
      (85%)      		 1849
      (254%)
      Phenylalanine (mg)
      (%RDI)      		 759
      (87%)      		 759
      (87%)      		 759
      (87%)      		 2277
      (260%)
      Threonine (mg)
      (%RDI)      		 856
      (82%)      		 856
      (82%)      		 856
      (82%)      		 2568
      (245%)
      Tryptophan (mg)
      (%RDI)      		 251
      (90%)      		 251
      (90%)      		 251
      (90%)      		 752
      (269%)
      Valine (mg)
      (%RDI)      		 753
      (41%)      		 753
      (41%)      		 753
      (41%)      		 2259
      (124%)
      Conditional  
      Arginine (mg) 1334
      		1334
      		1334
      		4001
      Cystine (mg)
      (%RDI)      		 223
      (78%)      		 223
      (78%)      		 223
      (78%)      		 668
      (233%)
      Glycine (mg) 1005
      		1005
      		1005
      		3014
      Proline (mg) 1272
      		1272
      		1272
      		3817
      Tyrosine (mg)
      (%RDI)      		 700
      (80%)      		 700
      (80%)      		 700
      (80%)      		 2099
      (240%)
      Non-Essential  
      Alanine (mg) 1273
      		1273
      		1273
      		3820
      Aspartic acid (mg) 1884
      		1884
      		1884
      		5651
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3194
      		3194
      		3194
      		9583
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 933
      		933
      		933
      		2800
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Roast Turkey Dark Meat
      USDA Food Data Central Standard Release (Common)
      Roast Turkey Dark Meat
      USDA Food Data Central Standard Release (Common)
      Roast Turkey Dark Meat
      USDA Food Data Central Standard Release (Common)