| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 441 | ||
| % Daily Value * | |||
| Total Fat 15.4g | 20% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.2g | |||
| Cholesterol 326.4mg | 109% | ||
| Sodium 265.2mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 70.7g | 141% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.77mcg | 4% | ||
| Iron 3.6mg | 20% | ||
| Calcium 43.3mg | 3% | ||
| Potassium 578.8mg | 12% | ||
| Phosphorus 540.6mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 441 calories in Roast Turkey Dark Meat coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roast Turkey Dark Meat. This food consists of 65.89% water, 28.01% protein, 0% carbs, 6.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 441 | 22% |
| Fat | 15.4g | 20% |
| Protein | 70.7g | 141% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 326.4mg | 109% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 43.3mg | 3% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 578.8mg | 12% |
| Magnesium | 68.9mg | 16% |
| Phosphorus, P | 540.6mg | 43% |
| Sodium | 265.2mg | 11% |
| Zinc, Zn | 9mg | 81% |
| Copper, Cu | 0.32mg | 36% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 80.1mcg | 146% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 12.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.96mg | 74% |
| Niacin (B3) | 17mg | 107% |
| Vitamin B5 (PA) | 2.6mg | 52% |
| Vitamin B6 | 1.1mg | 66% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 23mcg | 6% |
| Choline | 244.3mg | 44% |
| Vitamin B12 | 4.2mcg | 175% |
| Retinol | 12.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 45.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.18mg | 1% |
| Vitamin D | 0.77mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.77mcg | |
| Vitamin D (IU) | 25.5IU | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 166.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 40.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 5.256g | |
| Total Polyunsaturated | 4.238g | |
| Omega 3s | 0.191g | 12% |
| Omega 6s | 3.659g | 22% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.16 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.184g | 11% |
| Eicosapentaenoic Acid (EPA) | 0.031g | |
| Docosapentaenoic Acid (DPA) | 0.02g | |
| Docosahexaenoic Acid (DHA) | 0.013g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.598g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.031g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.023g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.015g | |
| Lauric Acid (12:0) | 0.054g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.156g | |
| Pentadecanoic Acid (15:0) | 0.028g | |
| Palmitic Acid (16:0) | 3.004g | |
| Margaric Acid (17:0) | 0.043g | |
| Stearic Acid (18:0) | 1.288g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.02g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.477g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.464g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 4.672g | |
| cis-Oleic Acid (18:1 cis) | 4.516g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.066g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.662g | |
| Conjugated Linoleic Acid (CLAs) | 0.026g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.191g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.222g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.043g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.038g | |
| Trans-Monoenoic Fats | 0.166g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.01g | |
| trans-Oleic Acid (18:1 trans) | 0.156g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.038g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 1915mg | 274% |
| Isoleucine | 2025mg | 145% |
| Leucine | 4899mg | 179% |
| Lysine | 5832mg | 278% |
| Methionine | 1849mg | 254% |
| Phenylalanine | 2277mg | 260% |
| Threonine | 2568mg | 245% |
| Tryptophan | 752mg | 269% |
| Valine | 2259mg | 124% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4001mg | |
| Cystine | 668mg | 233% |
| Glycine | 3014mg | |
| Proline | 3817mg | |
| Tyrosine | 2099mg | 240% |
| Non-Essential Amino Acids | ||
| Alanine | 3820mg | |
| Aspartic acid | 5651mg | |
| Betaine | --mg | |
| Glutamic acid | 9583mg | |
| Hydroxyproline | --mg | |
| Serine | 2800mg | |