Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      American Cheese
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      Quick Stats
      • Calories 94 5% DV
      • Protein 4.8g 10% DV
      • Carbs 2.4g 1% DV
      • Fat 7.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 18% RDI 127mg
      • Isoleucine 17% RDI 244mg
      • Leucine 17% RDI 452mg
      • Lysine 18% RDI 370mg
      • Methionine 15% RDI 108mg
      • Phenylalanine 27% RDI 235mg
      • Threonine 19% RDI 204mg
      • Tryptophan 24% RDI 68mg
      • Tyrosine 27% RDI 237mg
      • Valine 16% RDI 287mg
      Protein Comparison Table

      Table Legend

      1. American Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 127
      (18%)      		 127
      (18%)
      Isoleucine (mg)
      (%RDI)      		 244
      (17%)      		 244
      (17%)
      Leucine (mg)
      (%RDI)      		 452
      (17%)      		 452
      (17%)
      Lysine (mg)
      (%RDI)      		 370
      (18%)      		 370
      (18%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 108
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 235
      (27%)      		 235
      (27%)
      Threonine (mg)
      (%RDI)      		 204
      (19%)      		 204
      (19%)
      Tryptophan (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Valine (mg)
      (%RDI)      		 287
      (16%)      		 287
      (16%)
      Conditional  
      Arginine (mg) 174
      		174
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Glycine (mg) 91
      		91
      Proline (mg) 525
      		525
      Tyrosine (mg)
      (%RDI)      		 237
      (27%)      		 237
      (27%)
      Non-Essential  
      Alanine (mg) 147
      		147
      Aspartic acid (mg) 338
      		338
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 993
      		993
      Hydroxyproline (mg) --
      		0
      Serine (mg) 265
      		265
      Lysine to Arginine Ratio of All Selected Foods: 2.13
      Data Source
      American Cheese
      USDA Food Data Central Standard Release (Common)