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American Cheese
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Nutrition Facts
Serving Size
1 Portion (28g)
Calories94
% Daily Value *
Total Fat 7.3g11%
Saturated Fat 4.3g21%
Trans Fat 0.3g
Cholesterol 27.8mg9%
Sodium 364.7mg15%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0.7μg4%
Iron 0.1mg0%
Calcium 193.7mg15%
Potassium 72.4mg2%
Phosphorus 124.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
27%Fat
9%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 94 5%
Fat 7.3g 11%
Protein 4.8g 10%
Carbohydrate 2.4g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 27.8mg 9%
Saturated Fats 4.3g 21%
Net-Carbs 2.4g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 193.7mg 15%
Iron, Fe 0.1mg 0%
Potassium, K 72.4mg 2%
Magnesium 7.7mg 2%
Phosphorus, P 124.4mg 10%
Sodium 364.7mg 15%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 5.6μg 10%
Fluoride, F 9.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 57.1μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 2μg 0%
Folic acid 0μg 0%
Food Folate 2μg 0%
Folate DFE 2μg 0%
Choline 10.3mg 2%
Vitamin B12 0.4μg 16%
Retinol 55.7μg
Carotene, beta 18.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 216.1IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 4%
Vitamin D2 0μg
Vitamin D3 0.7μg
Vitamin D (IU) 29IU 4%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.5g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1944mg
Polyunsaturated Fats 298mg
Omega 3s 46mg 3%
Omega 6s 246mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.38
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 45mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 146mg
6:0 126mg
8:0 78mg
10:0 189mg
12:0 211mg
13:0 7mg
14:0 702mg
15:0 75mg
16:0 1942mg
17:0 46mg
18:0 739mg
20:0 11mg
22:0 5mg
24:0 2mg
14:1 60mg
15:1 0mg
16:1 undifferentiated 126mg
16:1 c 102mg
17:1 15mg
18:1 undifferentiated 1689mg
18:1 c 1499mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 229mg
18:2 n-6 c,c 179mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 8mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 215mg
16:1 t 25mg
18:1 t 190mg
22:1 t 0mg
18:2 t not further defined 45mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 68mg 24%
Threonine 204mg 19%
Isoleucine 244mg 17%
Leucine 452mg 17%
Lysine 370mg 18%
Methionine 108mg 15%
Cystine 49mg 17%
Phenylalanine 235mg 27%
Tyrosine 237mg 27%
Valine 287mg 16%
Arginine 174mg
Histidine 127mg 18%
Alanine 147mg
Aspartic acid 338mg
Glutamic acid 993mg
Glycine 91mg
Proline 525mg
Serine 265mg
Hydroxyproline ~mg
Data Source:
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