Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese food, pasteurized process, swiss
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      Quick Stats
      • Calories 92 5% DV
      • Protein 6.2g 12% DV
      • Carbs 1.3g 0% DV
      • Fat 6.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 36% RDI 254mg
      • Isoleucine 21% RDI 288mg
      • Leucine 20% RDI 550mg
      • Lysine 29% RDI 618mg
      • Methionine 22% RDI 161mg
      • Phenylalanine 36% RDI 316mg
      • Threonine 19% RDI 202mg
      • Tryptophan 32% RDI 91mg
      • Tyrosine 39% RDI 341mg
      • Valine 20% RDI 373mg
      Protein Comparison Table

      Table Legend

      1. Cheese food, pasteurized process, swiss
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 254
      (36%)      		 254
      (36%)
      Isoleucine (mg)
      (%RDI)      		 288
      (21%)      		 288
      (21%)
      Leucine (mg)
      (%RDI)      		 550
      (20%)      		 550
      (20%)
      Lysine (mg)
      (%RDI)      		 618
      (29%)      		 618
      (29%)
      Methionine (mg)
      (%RDI)      		 161
      (22%)      		 161
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 316
      (36%)      		 316
      (36%)
      Threonine (mg)
      (%RDI)      		 202
      (19%)      		 202
      (19%)
      Tryptophan (mg)
      (%RDI)      		 91
      (32%)      		 91
      (32%)
      Valine (mg)
      (%RDI)      		 373
      (20%)      		 373
      (20%)
      Conditional  
      Arginine (mg) 260
      		260
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Glycine (mg) 103
      		103
      Proline (mg) 633
      		633
      Tyrosine (mg)
      (%RDI)      		 341
      (39%)      		 341
      (39%)
      Non-Essential  
      Alanine (mg) 156
      		156
      Aspartic acid (mg) 382
      		382
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1292
      		1292
      Hydroxyproline (mg) --
      		0
      Serine (mg) 300
      		300
      Lysine to Arginine Ratio of All Selected Foods: 2.38
      Data Source
      Cheese food, pasteurized process, swiss
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.