Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
      ×
      Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      ×
      Snacks, trail mix, regular
      ×
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      Quick Stats
      • Calories 1804 90% DV
      • Protein 63g 126% DV
      • Carbs 119g 40% DV
      • Fat 132g 203% DV
      • Fiber 9g 34% DV
      • Sugar 30g 60% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 280% RDI 804mg
      • Histidine 252% RDI 1766mg
      • Isoleucine 191% RDI 2675mg
      • Leucine 184% RDI 5013mg
      • Lysine 148% RDI 3109mg
      • Methionine 149% RDI 1087mg
      • Phenylalanine 385% RDI 3366mg
      • Threonine 221% RDI 2319mg
      • Tryptophan 264% RDI 739mg
      • Tyrosine 287% RDI 2515mg
      • Valine 183% RDI 3334mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      3. Snacks, trail mix, regular
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 134 150 772
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 766
      (109%)      		 536
      (77%)      		 1766
      (252%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 1107
      (79%)      		 773
      (55%)      		 2675
      (191%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 2219
      (81%)      		 1335
      (49%)      		 5013
      (184%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 1048
      (50%)      		 773
      (37%)      		 3109
      (148%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 379
      (52%)      		 303
      (42%)      		 1087
      (149%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 1584
      (181%)      		 987
      (113%)      		 3366
      (385%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 942
      (90%)      		 723
      (69%)      		 2319
      (221%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 295
      (105%)      		 249
      (89%)      		 739
      (264%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 1341
      (74%)      		 987
      (54%)      		 3334
      (183%)
      Conditional  
      Arginine (mg) 439
      		3973
      		2280
      		6692
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 386
      (134%)      		 326
      (113%)      		 804
      (280%)
      Glycine (mg) 303
      		1859
      		1163
      		3324
      Proline (mg) 1518
      		1282
      		938
      		3738
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 1053
      (120%)      		 686
      (78%)      		 2515
      (287%)
      Non-Essential  
      Alanine (mg) 522
      		1316
      		881
      		2719
      Aspartic acid (mg) 1318
      		3875
      		2285
      		7477
      Betaine (mg) 3
      		--
      		--
      		3
      Glutamic acid (mg) 3455
      		7469
      		4535
      		15459
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 927
      		1565
      		975
      		3467
      Lysine to Arginine Ratio of All Selected Foods: 0.46
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, trail mix, regular
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.