| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (772g) | |||
| Calories | 1804 | ||
| % Daily Value * | |||
| Total Fat 132.3g | 170% | ||
| Saturated Fat 29.1g | 145% | ||
| Trans Fat 0.07g | |||
| Cholesterol 48.8mg | 16% | ||
| Sodium 560mg | 23% | ||
| Total Carbohydrate 119g | 43% | ||
| Dietary Fiber 9.4g | 34% | ||
| Total Sugars 30.2g | 60% | ||
| Includes --g Added Sugars | --% | ||
| Protein 62.9g | 126% | ||
| Vitamin C 2.8mg | 3% | ||
| Vitamin D 6.3mcg | 32% | ||
| Iron 8.2mg | 46% | ||
| Calcium 825.2mg | 63% | ||
| Potassium 2518.5mg | 54% | ||
| Phosphorus 1538.5mg | 123% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1804 calories in Whole Milk (Full Fat) coming from 13% protein, 25% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 58.71% water, 8.27% protein, 15.64% carbs, 17.39% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 772g | |
| Calories | 1804 | 90% |
| Fat | 132.3g | 170% |
| Protein | 62.9g | 126% |
| Carbohydrate | 119g | 43% |
| Sugars | 30.2g | 60% |
| Fiber | 9.4g | 34% |
| Cholesterol | 48.8mg | 16% |
| Saturated Fats | 29.1g | 145% |
| Net-Carbs | 109.6g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 772g | |
| Calcium | 825.2mg | 63% |
| Iron, Fe | 8.2mg | 46% |
| Potassium, K | 2518.5mg | 54% |
| Magnesium | 592.7mg | 141% |
| Phosphorus, P | 1538.5mg | 123% |
| Sodium | 560mg | 23% |
| Zinc, Zn | 11.1mg | 101% |
| Copper, Cu | 2.8mg | 313% |
| Manganese | 4.3mg | 187% |
| Selenium, Se | 63.5mcg | 115% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 165.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 772g | |
| Vitamin A, RAE | 226mcg | 25% |
| Vitamin C | 2.8mg | 3% |
| Thiamin (B1) | 1.2mg | 98% |
| Riboflavin (B2) | 1.4mg | 106% |
| Niacin (B3) | 17.8mg | 111% |
| Vitamin B5 (PA) | 4.7mg | 94% |
| Vitamin B6 | 1.1mg | 64% |
| Biotin | --mcg | |
| Folate (B9) | 242.1mcg | 61% |
| Folic acid | 0mcg | 0% |
| Food Folate | 242.1mcg | 61% |
| Folate DFE | 242.1mcg | 61% |
| Choline | 139.5mg | 25% |
| Vitamin B12 | 2.2mcg | 92% |
| Retinol | 219.6mcg | |
| Carotene, beta | 36.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 821.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 10.7mcg | |
| Vitamin E | 10.8mg | 72% |
| Vitamin D | 6.3mcg | 32% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 248.9IU | 31% |
| Vitamin K | 9.1mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 772g | |
| Water | 446.7g | |
| Ash | 11g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.3 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 772g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.6g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 772g | |
| Total Monounsaturated | 60.931g | |
| Total Polyunsaturated | 35.007g | |
| Omega 3s | 0.581g | 36% |
| Omega 6s | 34.343g | 202% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 59.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.11g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 19.37g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.371g | |
| Caproic (6:0) | 0.381g | |
| Caprylic Acid (8:0) | 0.67g | |
| Capric Acid (10:0) | 0.609g | |
| Lauric Acid (12:0) | 2.133g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 2.227g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 14.815g | |
| Margaric Acid (17:0) | 0.062g | |
| Stearic Acid (18:0) | 5.991g | |
| Arachidic Acid (20:0) | 0.484g | |
| Behenic Acid (22:0) | 0.859g | |
| Lignoceric Acid (24:0) | 0.507g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.277g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.17g | |
| Heptadecenoic Acid (17:1) | 0.05g | |
| Oleic Acid (18:1) | 59.802g | |
| cis-Oleic Acid (18:1 cis) | 37.377g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.758g | |
| Docosenoic Acid (22:1) | 0.036g | |
| cis-Docosenoic Acid (22:1 cis) | 0.036g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 34.379g | |
| Conjugated Linoleic Acid (CLAs) | 0.011g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.581g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.013g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.043g | |
| Trans-Monoenoic Fats | 0.031g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.028g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.043g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 772g | |
| Essential Amino Acids | ||
| Histidine | 1766mg | 252% |
| Isoleucine | 2675mg | 191% |
| Leucine | 5013mg | 184% |
| Lysine | 3109mg | 148% |
| Methionine | 1087mg | 149% |
| Phenylalanine | 3366mg | 385% |
| Threonine | 2319mg | 221% |
| Tryptophan | 739mg | 264% |
| Valine | 3334mg | 183% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6692mg | |
| Cystine | 804mg | 280% |
| Glycine | 3324mg | |
| Proline | 3738mg | |
| Tyrosine | 2515mg | 287% |
| Non-Essential Amino Acids | ||
| Alanine | 2719mg | |
| Aspartic acid | 7477mg | |
| Betaine | 3mg | |
| Glutamic acid | 15459mg | |
| Hydroxyproline | --mg | |
| Serine | 3467mg | |