Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
      ×
      Dehydrated Milk
      ×
      Flax Seeds
      ×
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      Quick Stats
      • Calories 608 30% DV
      • Protein 29g 58% DV
      • Carbs 44g 15% DV
      • Fat 36g 56% DV
      • Fiber 8g 28% DV
      • Sugar 37g 75% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 267mg
      • Histidine 118% RDI 826mg
      • Isoleucine 111% RDI 1559mg
      • Leucine 97% RDI 2635mg
      • Lysine 105% RDI 2201mg
      • Methionine 99% RDI 721mg
      • Phenylalanine 168% RDI 1474mg
      • Threonine 119% RDI 1252mg
      • Tryptophan 142% RDI 398mg
      • Tyrosine 151% RDI 1323mg
      • Valine 103% RDI 1874mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Dehydrated Milk
      3. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 32 28 548
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 228
      (33%)      		 134
      (19%)      		 826
      (118%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 509
      (36%)      		 254
      (18%)      		 1559
      (111%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 825
      (30%)      		 351
      (13%)      		 2635
      (97%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 668
      (32%)      		 245
      (12%)      		 2201
      (105%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 211
      (29%)      		 105
      (14%)      		 721
      (99%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 407
      (46%)      		 272
      (31%)      		 1474
      (168%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 380
      (36%)      		 218
      (21%)      		 1252
      (119%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 119
      (42%)      		 84
      (30%)      		 398
      (142%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 564
      (31%)      		 304
      (17%)      		 1874
      (103%)
      Conditional  
      Arginine (mg) 439
      		305
      		547
      		1291
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 78
      (27%)      		 97
      (34%)      		 267
      (93%)
      Glycine (mg) 303
      		178
      		354
      		835
      Proline (mg) 1518
      		816
      		229
      		2562
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 407
      (46%)      		 140
      (16%)      		 1323
      (151%)
      Non-Essential  
      Alanine (mg) 522
      		291
      		263
      		1075
      Aspartic acid (mg) 1318
      		639
      		581
      		2538
      Betaine (mg) 3
      		--
      		1
      		4
      Glutamic acid (mg) 3455
      		1764
      		1147
      		6366
      Hydroxyproline (mg) --
      		--
      		50
      		50
      Serine (mg) 927
      		458
      		275
      		1661
      Lysine to Arginine Ratio of All Selected Foods: 1.7
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Flax Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.