| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (548g) | |||
| Calories | 608 | ||
| % Daily Value * | |||
| Total Fat 36.4g | 47% | ||
| Saturated Fat 15.5g | 77% | ||
| Trans Fat --g | |||
| Cholesterol 79.8mg | 27% | ||
| Sodium 337.1mg | 14% | ||
| Total Carbohydrate 43.9g | 16% | ||
| Dietary Fiber 7.8g | 28% | ||
| Total Sugars 37.4g | 75% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29g | 58% | ||
| Vitamin C 2.9mg | 3% | ||
| Vitamin D 9.7mcg | 49% | ||
| Iron 1.9mg | 11% | ||
| Calcium 915.7mg | 70% | ||
| Potassium 1300.7mg | 28% | ||
| Phosphorus 840.6mg | 67% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 608 calories in Whole Milk (Full Fat) coming from 19% protein, 28% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 79.84% water, 5.35% protein, 8.1% carbs, 6.71% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 548g | |
| Calories | 608 | 30% |
| Fat | 36.4g | 47% |
| Protein | 29g | 58% |
| Carbohydrate | 43.9g | 16% |
| Sugars | 37.4g | 75% |
| Fiber | 7.8g | 28% |
| Cholesterol | 79.8mg | 27% |
| Saturated Fats | 15.5g | 77% |
| Net-Carbs | 36.2g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 548g | |
| Calcium | 915.7mg | 70% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 1300.7mg | 28% |
| Magnesium | 187.3mg | 45% |
| Phosphorus, P | 840.6mg | 67% |
| Sodium | 337.1mg | 14% |
| Zinc, Zn | 4.1mg | 37% |
| Copper, Cu | 0.49mg | 55% |
| Manganese | 0.74mg | 32% |
| Selenium, Se | 30.5mcg | 55% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 165.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 548g | |
| Vitamin A, RAE | 307mcg | 34% |
| Vitamin C | 2.9mg | 3% |
| Thiamin (B1) | 0.78mg | 65% |
| Riboflavin (B2) | 1.3mg | 97% |
| Niacin (B3) | 1.5mg | 9% |
| Vitamin B5 (PA) | 2.8mg | 57% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 60.9mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 60.9mcg | 15% |
| Folate DFE | 60.9mcg | 15% |
| Choline | 130.3mg | 24% |
| Vitamin B12 | 3.2mcg | 135% |
| Retinol | 300.6mcg | |
| Carotene, beta | 51.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1089.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 184.9mcg | |
| Vitamin E | 0.62mg | 4% |
| Vitamin D | 9.7mcg | 49% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 9.7mcg | |
| Vitamin D (IU) | 383.3IU | 48% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 548g | |
| Water | 432.8g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.03 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 548g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.33g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 548g | |
| Total Monounsaturated | 8.636g | |
| Total Polyunsaturated | 9.324g | |
| Omega 3s | 6.91g | 432% |
| Omega 6s | 2.409g | 14% |
| Omega 3 to Omega 6 Ratio | 2.87 | |
| Omega 6 to Omega 3 Ratio | 0.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 6.479g | 405% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.643g | |
| Caproic (6:0) | 0.443g | |
| Caprylic Acid (8:0) | 0.452g | |
| Capric Acid (10:0) | 0.557g | |
| Lauric Acid (12:0) | 0.572g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 2.354g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 7.067g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 3.072g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.39g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 8.034g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.018g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.409g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 6.91g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.013g | |
| Beta-sitosterol | 0.026g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 548g | |
| Essential Amino Acids | ||
| Histidine | 826mg | 118% |
| Isoleucine | 1559mg | 111% |
| Leucine | 2635mg | 97% |
| Lysine | 2201mg | 105% |
| Methionine | 721mg | 99% |
| Phenylalanine | 1474mg | 168% |
| Threonine | 1252mg | 119% |
| Tryptophan | 398mg | 142% |
| Valine | 1874mg | 103% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1291mg | |
| Cystine | 267mg | 93% |
| Glycine | 835mg | |
| Proline | 2562mg | |
| Tyrosine | 1323mg | 151% |
| Non-Essential Amino Acids | ||
| Alanine | 1075mg | |
| Aspartic acid | 2538mg | |
| Betaine | 4mg | |
| Glutamic acid | 6366mg | |
| Hydroxyproline | 50mg | |
| Serine | 1661mg | |